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Forks weren't widely used in the United States until the 1800s

Cherries, sour, red, canned, heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 256.0g Proximates Water 193.69 g Energy 233 kcal Energy 975 kj Protein 1.87 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.054 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.038 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.067 g 18:1 undifferentiated, Octadecenoic, Oleic 0.067 g Fatty acids, total polyunsaturated » 0.074 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.038 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 0.64 g Total carbohydrate » 59.57 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 56.76 g Minerals Calcium, Ca 26 mg Iron, Fe 3.33 mg Magnesium, Mg 15 mg Phosphorus, P 26 mg Potassium, K 238 mg Sodium, Na 18 mg Zinc, Zn 0.15 mg Copper, Cu 0.169 mg Manganese, Mn 0.184 mg Vitamins Vitamin C, total ascorbic acid 5.1 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 0.430 mg Pantothenic acid 0.269 mg Vitamin B-6 0.113 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 10.5 mg Vitamin A, IU 1828 IU Vitamin A, RAE 92 mcg Vitamin E (alpha-tocopherol) 0.59 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 1096 mcg Lutein + zeaxanthin 146 mcg

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