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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 261.0g Proximates Water 182.00 g Energy 298 kcal Energy 1245 kj Protein 1.85 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.055 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.039 g 18:0, Octadecanoic, Stearic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 0.065 g Fatty acids, total polyunsaturated » 0.073 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Ash 0.63 g Total carbohydrate » 76.29 g Fiber, total dietary 2.1 g Minerals Calcium, Ca 26 mg Iron, Fe 3.29 mg Magnesium, Mg 13 mg Phosphorus, P 23 mg Potassium, K 238 mg Sodium, Na 18 mg Zinc, Zn 0.16 mg Copper, Cu 0.170 mg Manganese, Mn 0.183 mg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.099 mg Niacin 0.425 mg Pantothenic acid 0.274 mg Vitamin B-6 0.115 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin A, IU 1817 IU Vitamin A, RAE 91 mcg

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