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Popcorn has been a food product for over 6,000 years.

Cheesefurter, cheese smokie, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 52.50 g Energy 328 kcal Energy 1371 kj Protein » 14.10 g Essential amino acids Tryptophan 0.150 g Threonine 0.540 g Isoleucine 0.620 g Leucine 1.100 g Lysine 1.160 g Methionine 0.360 g Phenylalanine 0.560 g Valine 0.690 g Histidine 0.470 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.520 g Arginine 0.840 g Alanine 0.830 g Aspartic acid 1.240 g Glutamic acid 2.350 g Glycine 0.910 g Proline 0.970 g Serine 0.600 g Total lipid (fat) » 29.00 g Fatty acids, total saturated » 10.470 g 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.560 g 16:0, Hexadecanoic, Palmitic 6.390 g 18:0, Octadecanoic, Stearic 3.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.140 g 18:1 undifferentiated, Octadecenoic, Oleic 12.500 g Fatty acids, total polyunsaturated » 3.020 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.400 g Cholesterol 68 mg Phytosterols 3 mg Ash 3.03 g Total carbohydrate » 1.51 g Digestable carbohydrates » Sugars, total 1.51 g Minerals Calcium, Ca 58 mg Iron, Fe 1.08 mg Magnesium, Mg 13 mg Phosphorus, P 178 mg Potassium, K 206 mg Sodium, Na 1082 mg Zinc, Zn 2.25 mg Copper, Cu 0.070 mg Manganese, Mn 0.030 mg Selenium, Se 15.7 mcg Fluoride, F 11.2 mcg Vitamins Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 2.900 mg Pantothenic acid 0.760 mg Vitamin B-6 0.130 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 63.1 mg Betaine 6.5 mg Vitamin B-12 1.73 mcg Vitamin A, IU 157 IU Vitamin A, RAE 47 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin D 12 IU Vitamin K (phylloquinone) 1.6 mcg

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