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Forks weren't widely used in the United States until the 1800s

Cheesecake prepared from mix, no-bake type
» Baked Products

Nutrient Amount per 100g Proximates Water 44.20 g Energy 274 kcal Energy 1146 kj Protein » 5.50 g Essential amino acids Tryptophan 0.066 g Threonine 0.209 g Isoleucine 0.269 g Leucine 0.468 g Lysine 0.363 g Methionine 0.116 g Phenylalanine 0.264 g Valine 0.302 g Histidine 0.147 g Non-essential amino acids Cystine 0.069 g Tyrosine 0.220 g Arginine 0.202 g Alanine 0.172 g Aspartic acid 0.345 g Glutamic acid 1.325 g Glycine 0.132 g Proline 0.519 g Serine 0.279 g Total lipid (fat) » 12.70 g Fatty acids, total saturated » 6.691 g 4:0, Butanoic, Butyric 0.282 g 6:0, Hexanoic, Caproic 0.120 g 8:0, Octanoic, Caprylic 0.096 g 10:0, Decanoic, Capric 0.201 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 0.969 g 16:0, Hexadecanoic, Palmitic 3.109 g 18:0, Octadecanoic, Stearic 1.487 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.519 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.242 g 18:1 undifferentiated, Octadecenoic, Oleic 4.145 g Fatty acids, total polyunsaturated » 0.808 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.650 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.157 g Cholesterol 29 mg Ash 2.00 g Total carbohydrate » 35.50 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 172 mg Iron, Fe 0.47 mg Magnesium, Mg 19 mg Phosphorus, P 234 mg Potassium, K 211 mg Sodium, Na 380 mg Zinc, Zn 0.46 mg Copper, Cu 0.029 mg Manganese, Mn 0.120 mg Selenium, Se 4.7 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.121 mg Vitamin B2 (Riboflavin) 0.263 mg Niacin 0.493 mg Pantothenic acid 0.612 mg Vitamin B-6 0.052 mg Folate, total 30 mcg Folic acid 12 mcg Folate, food 18 mcg Folate, DFE 38 mcg Vitamin B-12 0.31 mcg Vitamin A, IU 366 IU Vitamin A, RAE 96 mcg Retinol 92 mcg

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