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Low fat diets can make you depressed

Cheesecake commercially prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 45.60 g Energy 321 kcal Energy 1343 kj Protein » 5.50 g Essential amino acids Tryptophan 0.064 g Threonine 0.222 g Isoleucine 0.281 g Leucine 0.464 g Lysine 0.372 g Methionine 0.136 g Phenylalanine 0.258 g Valine 0.314 g Histidine 0.133 g Non-essential amino acids Cystine 0.071 g Tyrosine 0.222 g Arginine 0.251 g Alanine 0.252 g Aspartic acid 0.406 g Glutamic acid 1.022 g Glycine 0.221 g Proline 0.481 g Serine 0.307 g Total lipid (fat) » 22.50 g Fatty acids, total saturated » 9.921 g 4:0, Butanoic, Butyric 0.354 g 6:0, Hexanoic, Caproic 0.134 g 8:0, Octanoic, Caprylic 0.119 g 10:0, Decanoic, Capric 0.246 g 12:0, Dodecanoic, Lauric 0.207 g 14:0, Tetradecanoic, Myristic 1.266 g 16:0, Hexadecanoic, Palmitic 4.775 g 18:0, Octadecanoic, Stearic 2.490 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.634 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.346 g 18:1 undifferentiated, Octadecenoic, Oleic 8.119 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.602 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.364 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.223 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 55 mg Ash 0.90 g Total carbohydrate » 25.50 g Fiber, total dietary 0.4 g Minerals Calcium, Ca 51 mg Iron, Fe 0.63 mg Magnesium, Mg 11 mg Phosphorus, P 93 mg Potassium, K 90 mg Sodium, Na 207 mg Zinc, Zn 0.51 mg Copper, Cu 0.020 mg Manganese, Mn 0.140 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.193 mg Niacin 0.195 mg Pantothenic acid 0.571 mg Vitamin B-6 0.052 mg Folate, total 18 mcg Folic acid 3 mcg Folate, food 15 mcg Folate, DFE 20 mcg Vitamin B-12 0.17 mcg Vitamin A, IU 547 IU Vitamin A, RAE 142 mcg Retinol 137 mcg

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