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Low fat diets can make you depressed

Cheese, tilsit
» Dairy and Egg Products

Nutrient Amount per 170.0g Proximates Water 72.86 g Energy 578 kcal Energy 2417 kj Protein » 41.50 g Essential amino acids Tryptophan 0.598 g Threonine 1.528 g Isoleucine 2.523 g Leucine 4.332 g Lysine 3.466 g Methionine 1.282 g Phenylalanine 2.309 g Valine 2.978 g Histidine 1.197 g Non-essential amino acids Cystine 0.235 g Tyrosine 2.479 g Arginine 1.443 g Alanine 1.379 g Aspartic acid 3.057 g Glutamic acid 9.333 g Glycine 0.845 g Proline 5.047 g Serine 2.368 g Total lipid (fat) » 44.17 g Fatty acids, total saturated » 28.517 g 4:0, Butanoic, Butyric 1.493 g 6:0, Hexanoic, Caproic 0.911 g 8:0, Octanoic, Caprylic 0.648 g 10:0, Decanoic, Capric 1.272 g 12:0, Dodecanoic, Lauric 1.824 g 14:0, Tetradecanoic, Myristic 4.434 g 16:0, Hexadecanoic, Palmitic 13.047 g 18:0, Octadecanoic, Stearic 3.723 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.131 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.136 g 18:1 undifferentiated, Octadecenoic, Oleic 10.324 g Fatty acids, total polyunsaturated » 1.226 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.677 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.549 g Cholesterol 173 mg Ash 8.28 g Total carbohydrate 3.20 g Minerals Calcium, Ca 1190 mg Iron, Fe 0.39 mg Magnesium, Mg 22 mg Phosphorus, P 850 mg Potassium, K 111 mg Sodium, Na 1280 mg Zinc, Zn 5.95 mg Copper, Cu 0.044 mg Manganese, Mn 0.022 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.610 mg Niacin 0.348 mg Pantothenic acid 0.588 mg Vitamin B-6 0.111 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 3.57 mcg Vitamin A, IU 1777 IU Vitamin A, RAE 423 mcg Retinol 401 mcg

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