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Rice is the staple food of more than one-half of the world's population

Cheese, swiss
» Dairy and Egg Products

Nutrient Amount per 244.0g Proximates Water 90.57 g Energy 927 kcal Energy 3882 kj Protein » 65.71 g Essential amino acids Tryptophan 0.978 g Threonine 2.533 g Isoleucine 3.750 g Leucine 7.220 g Lysine 6.307 g Methionine 1.913 g Phenylalanine 4.055 g Valine 5.219 g Histidine 2.599 g Non-essential amino acids Cystine 0.708 g Tyrosine 4.131 g Arginine 2.262 g Alanine 2.230 g Aspartic acid 3.828 g Glutamic acid 13.918 g Glycine 1.240 g Proline 9.004 g Serine 4.002 g Total lipid (fat) » 67.83 g Fatty acids, total saturated » 43.381 g 4:0, Butanoic, Butyric 2.689 g 6:0, Hexanoic, Caproic 1.191 g 8:0, Octanoic, Caprylic 0.705 g 10:0, Decanoic, Capric 1.525 g 12:0, Dodecanoic, Lauric 1.271 g 14:0, Tetradecanoic, Myristic 7.471 g 16:0, Hexadecanoic, Palmitic 19.008 g 18:0, Octadecanoic, Stearic 7.925 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.749 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.145 g 18:1 undifferentiated, Octadecenoic, Oleic 14.681 g Fatty acids, total polyunsaturated » 2.372 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.513 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.859 g Cholesterol 224 mg Ash 6.76 g Total carbohydrate » 13.13 g Digestable carbohydrates » Sugars, total » 3.22 g Sucrose 0.34 g Glucose (dextrose) 1.17 g Lactose 0.15 g Maltose 1.51 g Minerals Calcium, Ca 1930 mg Iron, Fe 0.49 mg Magnesium, Mg 93 mg Phosphorus, P 1383 mg Potassium, K 188 mg Sodium, Na 468 mg Zinc, Zn 10.64 mg Copper, Cu 0.105 mg Manganese, Mn 0.012 mg Selenium, Se 44.4 mcg Vitamins Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.722 mg Niacin 0.224 mg Pantothenic acid 1.047 mg Vitamin B-6 0.203 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 37.8 mg Betaine 1.5 mg Vitamin B-12 8.15 mcg Vitamin A, IU 2025 IU Vitamin A, RAE 537 mcg Retinol 522 mcg Vitamin E (alpha-tocopherol) 0.93 mg Tocopherol, gamma 0.07 mg Vitamin D 107 IU Vitamin K (phylloquinone) 6.1 mcg Other Carotene, beta 171 mcg

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