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Cheese is the oldest of all man-made foods

Cheese substitute, mozzarella
» Dairy and Egg Products

Nutrient Amount per 113.0g Proximates Water 53.52 g Energy 280 kcal Energy 1173 kj Protein » 12.96 g Essential amino acids Tryptophan 0.171 g Threonine 0.449 g Isoleucine 0.644 g Leucine 1.044 g Lysine 0.896 g Methionine 0.319 g Phenylalanine 0.593 g Valine 0.768 g Histidine 0.323 g Non-essential amino acids Cystine 0.057 g Tyrosine 0.646 g Arginine 0.438 g Alanine 0.308 g Aspartic acid 0.771 g Glutamic acid 2.454 g Glycine 0.189 g Proline 1.171 g Serine 0.601 g Total lipid (fat) » 13.81 g Fatty acids, total saturated » 4.193 g 8:0, Octanoic, Caprylic 0.014 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 2.677 g 18:0, Octadecanoic, Stearic 1.381 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.055 g 18:1 undifferentiated, Octadecenoic, Oleic 7.055 g Fatty acids, total polyunsaturated » 1.964 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.880 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g Ash 5.96 g Total carbohydrate » 26.75 g Digestable carbohydrates » Sugars, total 26.75 g Minerals Calcium, Ca 689 mg Iron, Fe 0.45 mg Magnesium, Mg 46 mg Phosphorus, P 659 mg Potassium, K 514 mg Sodium, Na 774 mg Zinc, Zn 2.17 mg Copper, Cu 0.124 mg Manganese, Mn 0.032 mg Selenium, Se 21.7 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.502 mg Niacin 0.358 mg Pantothenic acid 0.094 mg Vitamin B-6 0.058 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 15.5 mg Vitamin B-12 0.92 mcg Vitamin A, IU 1646 IU Vitamin A, RAE 494 mcg Retinol 494 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 1.1 mcg

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