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Cheese is the oldest of all man-made foods

Cheese spread, pasteurized process, american, with di sodium phosphate
» Dairy and Egg Products

Nutrient Amount per 142.0g Proximates Water 67.66 g Energy 412 kcal Energy 1725 kj Protein » 23.30 g Essential amino acids Tryptophan 0.339 g Threonine 0.892 g Isoleucine 1.183 g Leucine 2.528 g Lysine 2.140 g Methionine 0.764 g Phenylalanine 1.322 g Valine 1.940 g Histidine 0.723 g Non-essential amino acids Cystine 0.149 g Tyrosine 1.264 g Arginine 0.774 g Alanine 0.855 g Aspartic acid 1.566 g Glutamic acid 4.934 g Glycine 0.442 g Proline 3.294 g Serine 1.473 g Total lipid (fat) » 30.15 g Fatty acids, total saturated » 18.924 g 4:0, Butanoic, Butyric 0.977 g 6:0, Hexanoic, Caproic 0.579 g 8:0, Octanoic, Caprylic 0.442 g 10:0, Decanoic, Capric 0.728 g 12:0, Dodecanoic, Lauric 0.897 g 14:0, Tetradecanoic, Myristic 3.097 g 16:0, Hexadecanoic, Palmitic 8.389 g 18:0, Octadecanoic, Stearic 3.456 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.831 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.795 g 18:1 undifferentiated, Octadecenoic, Oleic 7.414 g Fatty acids, total polyunsaturated » 0.886 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.568 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.317 g Cholesterol 78 mg Ash 8.49 g Total carbohydrate 12.40 g Minerals Calcium, Ca 798 mg Iron, Fe 0.47 mg Magnesium, Mg 41 mg Phosphorus, P 1243 mg Potassium, K 344 mg Sodium, Na 2308 mg Zinc, Zn 3.68 mg Copper, Cu 0.047 mg Manganese, Mn 0.028 mg Selenium, Se 16.0 mcg Fluoride, F 49.7 mcg Vitamins Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.612 mg Niacin 0.186 mg Pantothenic acid 0.974 mg Vitamin B-6 0.166 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.57 mcg Vitamin A, IU 1119 IU

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