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The average person will consume 10,000 chocolate bars in a lifetime

Cheese spread, cream cheese base
» Dairy and Egg Products

Nutrient Amount per 240.0g Proximates Water 140.40 g Energy 708 kcal Energy 2962 kj Protein 17.04 g Total lipid (fat) » 68.64 g Fatty acids, total saturated » 43.248 g 4:0, Butanoic, Butyric 1.968 g 6:0, Hexanoic, Caproic 0.571 g 8:0, Octanoic, Caprylic 0.670 g 10:0, Decanoic, Capric 1.320 g 12:0, Dodecanoic, Lauric 0.905 g 14:0, Tetradecanoic, Myristic 7.087 g 16:0, Hexadecanoic, Palmitic 20.748 g 18:0, Octadecanoic, Stearic 7.954 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.370 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.930 g 18:1 undifferentiated, Octadecenoic, Oleic 16.498 g Fatty acids, total polyunsaturated » 2.479 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.517 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.965 g Cholesterol 216 mg Ash 5.52 g Total carbohydrate » 8.40 g Digestable carbohydrates » Sugars, total 8.40 g Minerals Calcium, Ca 170 mg Iron, Fe 2.71 mg Magnesium, Mg 14 mg Phosphorus, P 218 mg Potassium, K 269 mg Sodium, Na 1615 mg Zinc, Zn 1.22 mg Copper, Cu 0.036 mg Selenium, Se 6.5 mcg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.456 mg Niacin 2.280 mg Vitamin B-6 0.096 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 65.3 mg Vitamin B-12 0.96 mcg Vitamin A, IU 2789 IU Vitamin A, RAE 818 mcg Retinol 814 mcg Vitamin E (alpha-tocopherol) 1.85 mg Vitamin K (phylloquinone) 5.8 mcg Other Carotene, beta 46 mcg

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