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Forks weren't widely used in the United States until the 1800s

Cheese sauce, prepared from recipe
» Dairy and Egg Products

Nutrient Amount per 243.0g Proximates Water 162.47 g Energy 479 kcal Energy 2002 kj Protein » 25.10 g Essential amino acids Tryptophan 0.299 g Threonine 0.863 g Isoleucine 1.405 g Leucine 2.192 g Lysine 1.876 g Methionine 0.590 g Phenylalanine 1.176 g Valine 1.524 g Histidine 0.756 g Non-essential amino acids Cystine 0.136 g Tyrosine 1.098 g Arginine 0.853 g Alanine 0.678 g Aspartic acid 1.526 g Glutamic acid 5.380 g Glycine 0.413 g Proline 2.481 g Serine 1.310 g Total lipid (fat) » 36.26 g Fatty acids, total saturated » 19.523 g 4:0, Butanoic, Butyric 0.936 g 6:0, Hexanoic, Caproic 0.484 g 8:0, Octanoic, Caprylic 0.258 g 10:0, Decanoic, Capric 0.559 g 12:0, Dodecanoic, Lauric 0.522 g 14:0, Tetradecanoic, Myristic 2.991 g 16:0, Hexadecanoic, Palmitic 9.603 g 18:0, Octadecanoic, Stearic 4.160 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.506 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.870 g 18:1 undifferentiated, Octadecenoic, Oleic 10.631 g Fatty acids, total polyunsaturated » 3.395 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.948 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.447 g Cholesterol 92 mg Phytosterols 27 mg Ash 5.86 g Total carbohydrate » 13.32 g Fiber, total dietary 0.2 g Minerals Calcium, Ca 756 mg Iron, Fe 0.85 mg Magnesium, Mg 46 mg Phosphorus, P 556 mg Potassium, K 345 mg Sodium, Na 1198 mg Zinc, Zn 3.06 mg Copper, Cu 0.046 mg Manganese, Mn 0.097 mg Selenium, Se 16.0 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 0.496 mg Pantothenic acid 0.566 mg Vitamin B-6 0.109 mg Folate, total 24 mcg Folic acid 5 mcg Folate, food 19 mcg Folate, DFE 27 mcg Vitamin B-12 0.85 mcg Vitamin A, IU 1473 IU Vitamin A, RAE 403 mcg Retinol 396 mcg

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