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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, romano
» Dairy and Egg Products

Nutrient Amount per 142.0g Proximates Water 43.89 g Energy 550 kcal Energy 2298 kj Protein » 45.16 g Essential amino acids Tryptophan 0.609 g Threonine 1.663 g Isoleucine 2.393 g Leucine 4.361 g Lysine 4.176 g Methionine 1.210 g Phenylalanine 2.428 g Valine 3.100 g Histidine 1.748 g Non-essential amino acids Cystine 0.297 g Tyrosine 2.521 g Arginine 1.663 g Alanine 1.323 g Aspartic acid 2.824 g Glutamic acid 10.369 g Glycine 0.785 g Proline 5.280 g Serine 2.613 g Total lipid (fat) » 38.25 g Fatty acids, total saturated » 24.303 g 4:0, Butanoic, Butyric 1.924 g 6:0, Hexanoic, Caproic 0.721 g 8:0, Octanoic, Caprylic 0.385 g 10:0, Decanoic, Capric 0.953 g 12:0, Dodecanoic, Lauric 1.294 g 14:0, Tetradecanoic, Myristic 4.311 g 16:0, Hexadecanoic, Palmitic 10.316 g 18:0, Octadecanoic, Stearic 3.408 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.130 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.584 g 18:1 undifferentiated, Octadecenoic, Oleic 9.858 g Fatty acids, total polyunsaturated » 0.842 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.403 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.440 g Cholesterol 148 mg Ash 9.54 g Total carbohydrate » 5.15 g Digestable carbohydrates » Sugars, total 1.04 g Minerals Calcium, Ca 1511 mg Iron, Fe 1.09 mg Magnesium, Mg 58 mg Phosphorus, P 1079 mg Potassium, K 122 mg Sodium, Na 1704 mg Zinc, Zn 3.66 mg Copper, Cu 0.043 mg Manganese, Mn 0.028 mg Selenium, Se 20.6 mcg Vitamins Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.525 mg Niacin 0.109 mg Pantothenic acid 0.602 mg Vitamin B-6 0.121 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 21.9 mg Vitamin B-12 1.59 mcg Vitamin A, IU 589 IU Vitamin A, RAE 136 mcg Retinol 128 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 98 mcg

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