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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, ricotta, part skim milk
» Dairy and Egg Products

Nutrient Amount per 246.0g Proximates Water 183.05 g Energy 339 kcal Energy 1422 kj Protein » 28.02 g Essential amino acids Tryptophan 0.312 g Threonine 1.287 g Isoleucine 1.466 g Leucine 3.038 g Lysine 3.328 g Methionine 0.699 g Phenylalanine 1.383 g Valine 1.722 g Histidine 1.141 g Non-essential amino acids Cystine 0.246 g Tyrosine 1.466 g Arginine 1.572 g Alanine 1.242 g Aspartic acid 2.477 g Glutamic acid 6.086 g Glycine 0.733 g Proline 2.652 g Serine 1.432 g Total lipid (fat) » 19.46 g Fatty acids, total saturated » 12.120 g 4:0, Butanoic, Butyric 0.625 g 6:0, Hexanoic, Caproic 0.160 g 8:0, Octanoic, Caprylic 0.180 g 10:0, Decanoic, Capric 0.371 g 12:0, Dodecanoic, Lauric 0.258 g 14:0, Tetradecanoic, Myristic 1.988 g 16:0, Hexadecanoic, Palmitic 6.007 g 18:0, Octadecanoic, Stearic 2.130 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.692 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.681 g 18:1 undifferentiated, Octadecenoic, Oleic 4.723 g Fatty acids, total polyunsaturated » 0.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.467 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.172 g Cholesterol 76 mg Ash 2.83 g Total carbohydrate » 12.64 g Digestable carbohydrates » Sugars, total 0.76 g Minerals Calcium, Ca 669 mg Iron, Fe 1.08 mg Magnesium, Mg 37 mg Phosphorus, P 450 mg Potassium, K 308 mg Sodium, Na 308 mg Zinc, Zn 3.30 mg Copper, Cu 0.084 mg Manganese, Mn 0.025 mg Selenium, Se 41.1 mcg Vitamins Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.455 mg Niacin 0.192 mg Pantothenic acid 0.595 mg Vitamin B-6 0.049 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 43.0 mg Vitamin B-12 0.71 mcg Vitamin A, IU 945 IU Vitamin A, RAE 263 mcg Retinol 258 mcg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 49 mcg

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