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One plain milk chocolate candy bar has more protein than a banana

Cheese puffs and twists, corn based, low fat
» Snacks

Nutrient Amount per 100g Proximates Water 3.00 g Energy 432 kcal Energy 1809 kj Protein 8.50 g Total lipid (fat) » 12.10 g Fatty acids, total saturated » 2.100 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.033 g 16:0, Hexadecanoic, Palmitic 1.652 g 18:0, Octadecanoic, Stearic 0.414 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.500 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 3.475 g Fatty acids, total polyunsaturated » 5.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.429 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.314 g Cholesterol 1 mg Ash 4.05 g Total carbohydrate » 72.35 g Fiber, total dietary 10.7 g Digestable carbohydrates » Sugars, total 7.29 g Minerals Calcium, Ca 357 mg Iron, Fe 1.28 mg Magnesium, Mg 41 mg Phosphorus, P 357 mg Potassium, K 286 mg Sodium, Na 1285 mg Zinc, Zn 2.14 mg Copper, Cu 0.085 mg Selenium, Se 9.6 mcg Vitamins Vitamin C, total ascorbic acid 21.4 mg Vitamin B1 (Thiamin) 0.540 mg Vitamin B2 (Riboflavin) 0.610 mg Niacin 7.140 mg Vitamin B-6 0.710 mg Folate, total 97 mcg Folate, food 97 mcg Folate, DFE 97 mcg Choline, total 13.7 mg Vitamin B-12 2.14 mcg Vitamin A, IU 250 IU Vitamin A, RAE 44 mcg Retinol 38 mcg Vitamin E (alpha-tocopherol) 4.25 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 58 mcg Carotene, alpha 30 mcg Lutein + zeaxanthin 643 mcg

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