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Cheese closes the stomach and should always be served at the end of a meal.

Cheese, provolone
» Dairy and Egg Products

Nutrient Amount per 170.0g Proximates Water 69.61 g Energy 597 kcal Energy 2501 kj Protein » 43.49 g Essential amino acids Tryptophan 0.587 g Threonine 1.669 g Isoleucine 1.855 g Leucine 3.905 g Lysine 4.498 g Methionine 1.166 g Phenylalanine 2.188 g Valine 2.788 g Histidine 1.895 g Non-essential amino acids Cystine 0.197 g Tyrosine 2.584 g Arginine 1.737 g Alanine 1.200 g Aspartic acid 2.965 g Glutamic acid 10.600 g Glycine 0.736 g Proline 4.702 g Serine 2.501 g Total lipid (fat) » 45.25 g Fatty acids, total saturated » 29.033 g 4:0, Butanoic, Butyric 1.668 g 6:0, Hexanoic, Caproic 0.629 g 8:0, Octanoic, Caprylic 0.435 g 10:0, Decanoic, Capric 0.819 g 12:0, Dodecanoic, Lauric 0.604 g 14:0, Tetradecanoic, Myristic 4.672 g 16:0, Hexadecanoic, Palmitic 13.870 g 18:0, Octadecanoic, Stearic 5.207 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.568 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.493 g 18:1 undifferentiated, Octadecenoic, Oleic 10.479 g Fatty acids, total polyunsaturated » 1.307 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.840 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.468 g Cholesterol 117 mg Ash 8.01 g Total carbohydrate » 3.64 g Digestable carbohydrates » Sugars, total 0.95 g Minerals Calcium, Ca 1285 mg Iron, Fe 0.88 mg Magnesium, Mg 48 mg Phosphorus, P 843 mg Potassium, K 235 mg Sodium, Na 1489 mg Zinc, Zn 5.49 mg Copper, Cu 0.044 mg Manganese, Mn 0.017 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.546 mg Niacin 0.265 mg Pantothenic acid 0.809 mg Vitamin B-6 0.124 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 26.2 mg Vitamin B-12 2.48 mcg Vitamin A, IU 1496 IU Vitamin A, RAE 401 mcg Retinol 391 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 3.7 mcg Other Carotene, beta 116 mcg

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