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It takes 3500 calories to make a pound of fat!

Cheese, provolone, reduced fat
» Dairy and Egg Products

Nutrient Amount per 170.0g Proximates Water 86.02 g Energy 466 kcal Energy 1948 kj Protein » 41.99 g Essential amino acids Tryptophan 0.587 g Threonine 1.669 g Isoleucine 1.855 g Leucine 3.905 g Lysine 4.498 g Methionine 1.166 g Phenylalanine 2.188 g Valine 2.788 g Histidine 1.895 g Non-essential amino acids Cystine 0.197 g Tyrosine 2.584 g Arginine 1.737 g Alanine 1.200 g Aspartic acid 2.965 g Glutamic acid 10.600 g Glycine 0.736 g Proline 4.702 g Serine 2.501 g Total lipid (fat) » 29.92 g Fatty acids, total saturated » 19.210 g 4:0, Butanoic, Butyric 1.105 g 6:0, Hexanoic, Caproic 0.408 g 8:0, Octanoic, Caprylic 0.289 g 10:0, Decanoic, Capric 0.544 g 12:0, Dodecanoic, Lauric 0.391 g 14:0, Tetradecanoic, Myristic 3.094 g 16:0, Hexadecanoic, Palmitic 9.180 g 18:0, Octadecanoic, Stearic 3.434 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.313 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.986 g 18:1 undifferentiated, Octadecenoic, Oleic 6.936 g Fatty acids, total polyunsaturated » 0.867 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.561 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.306 g Cholesterol 94 mg Ash 6.12 g Total carbohydrate » 5.95 g Digestable carbohydrates » Sugars, total 0.94 g Minerals Calcium, Ca 1285 mg Iron, Fe 0.88 mg Magnesium, Mg 48 mg Phosphorus, P 843 mg Potassium, K 235 mg Sodium, Na 1489 mg Zinc, Zn 5.49 mg Copper, Cu 0.044 mg Manganese, Mn 0.017 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.546 mg Niacin 0.265 mg Pantothenic acid 0.809 mg Vitamin B-6 0.124 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 21.9 mg Vitamin B-12 2.48 mcg Vitamin A, IU 904 IU Vitamin A, RAE 240 mcg Retinol 233 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 77 mcg

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