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Forks weren't widely used in the United States until the 1800s

Cheese product, pasteurized process, cheddar or american, reduced fat
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 51.80 g Energy 240 kcal Energy 1004 kj Protein 17.60 g Total lipid (fat) » 14.10 g Fatty acids, total saturated » 8.850 g 4:0, Butanoic, Butyric 0.460 g 6:0, Hexanoic, Caproic 0.270 g 8:0, Octanoic, Caprylic 0.210 g 10:0, Decanoic, Capric 0.340 g 12:0, Dodecanoic, Lauric 0.420 g 14:0, Tetradecanoic, Myristic 1.450 g 16:0, Hexadecanoic, Palmitic 3.930 g 18:0, Octadecanoic, Stearic 1.610 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.130 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.370 g 18:1 undifferentiated, Octadecenoic, Oleic 3.470 g Fatty acids, total polyunsaturated » 0.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.150 g Cholesterol 53 mg Ash 5.90 g Total carbohydrate » 10.60 g Digestable carbohydrates » Sugars, total 8.02 g Minerals Calcium, Ca 529 mg Iron, Fe 0.20 mg Magnesium, Mg 33 mg Phosphorus, P 829 mg Potassium, K 330 mg Sodium, Na 1587 mg Zinc, Zn 2.36 mg Copper, Cu 0.030 mg Selenium, Se 12.4 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 0.180 mg Vitamin B-6 0.080 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 36.2 mg Vitamin B-12 1.11 mcg Vitamin A, IU 961 IU Vitamin A, RAE 254 mcg Retinol 247 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 82 mcg

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