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Americans use about 100 million pounds of tea leaves every year
Cheese product, pasteurized process, cheddar or american, reduced fat
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
51.80
g
Energy
240
kcal
Energy
1004
kj
Protein
17.60
g
Total lipid (fat)
»
14.10
g
Fatty acids, total saturated
»
8.850
g
4:0, Butanoic, Butyric
0.460
g
6:0, Hexanoic, Caproic
0.270
g
8:0, Octanoic, Caprylic
0.210
g
10:0, Decanoic, Capric
0.340
g
12:0, Dodecanoic, Lauric
0.420
g
14:0, Tetradecanoic, Myristic
1.450
g
16:0, Hexadecanoic, Palmitic
3.930
g
18:0, Octadecanoic, Stearic
1.610
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.130
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.370
g
18:1 undifferentiated, Octadecenoic, Oleic
3.470
g
Fatty acids, total polyunsaturated
»
0.410
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.270
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.150
g
Cholesterol
53
mg
Ash
5.90
g
Total carbohydrate
»
10.60
g
Digestable carbohydrates
»
Sugars, total
8.02
g
Minerals
Calcium, Ca
529
mg
Iron, Fe
0.20
mg
Magnesium, Mg
33
mg
Phosphorus, P
829
mg
Potassium, K
330
mg
Sodium, Na
1587
mg
Zinc, Zn
2.36
mg
Copper, Cu
0.030
mg
Selenium, Se
12.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.070
mg
Vitamin B2 (Riboflavin)
0.480
mg
Niacin
0.180
mg
Vitamin B-6
0.080
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Choline, total
36.2
mg
Vitamin B-12
1.11
mcg
Vitamin A, IU
961
IU
Vitamin A, RAE
254
mcg
Retinol
247
mcg
Vitamin E (alpha-tocopherol)
0.27
mg
Vitamin K (phylloquinone)
2.7
mcg
Other
Carotene, beta
82
mcg