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Low fat diets can make you depressed

Cheese, port de salut
» Dairy and Egg Products

Nutrient Amount per 170.0g Proximates Water 77.27 g Energy 598 kcal Energy 2501 kj Protein » 40.43 g Essential amino acids Tryptophan 0.583 g Threonine 1.489 g Isoleucine 2.458 g Leucine 4.219 g Lysine 3.378 g Methionine 1.248 g Phenylalanine 2.249 g Valine 2.902 g Histidine 1.166 g Non-essential amino acids Cystine 0.228 g Tyrosine 2.414 g Arginine 1.406 g Alanine 1.343 g Aspartic acid 2.978 g Glutamic acid 9.093 g Glycine 0.825 g Proline 4.916 g Serine 2.307 g Total lipid (fat) » 47.94 g Fatty acids, total saturated » 28.375 g 4:0, Butanoic, Butyric 1.746 g 6:0, Hexanoic, Caproic 0.945 g 8:0, Octanoic, Caprylic 0.571 g 10:0, Decanoic, Capric 1.158 g 12:0, Dodecanoic, Lauric 1.306 g 14:0, Tetradecanoic, Myristic 4.631 g 16:0, Hexadecanoic, Palmitic 11.285 g 18:0, Octadecanoic, Stearic 5.695 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.875 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.416 g 18:1 undifferentiated, Octadecenoic, Oleic 13.687 g Fatty acids, total polyunsaturated » 1.239 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.643 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.597 g Cholesterol 209 mg Ash 3.40 g Total carbohydrate » 0.97 g Digestable carbohydrates » Sugars, total 0.97 g Minerals Calcium, Ca 1105 mg Iron, Fe 0.73 mg Magnesium, Mg 41 mg Phosphorus, P 612 mg Potassium, K 231 mg Sodium, Na 908 mg Zinc, Zn 4.42 mg Copper, Cu 0.037 mg Manganese, Mn 0.019 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.024 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 0.102 mg Pantothenic acid 0.357 mg Vitamin B-6 0.090 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 26.2 mg Vitamin B-12 2.55 mcg Vitamin A, IU 1856 IU Vitamin A, RAE 536 mcg Retinol 532 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 4.1 mcg Other Carotene, beta 49 mcg

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