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Cheese is the oldest of all man-made foods

Cheese, pasteurized process, swiss, without di sodium phosphate
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 42.31 g Energy 334 kcal Energy 1396 kj Protein » 24.73 g Essential amino acids Tryptophan 0.360 g Threonine 0.802 g Isoleucine 1.143 g Leucine 2.186 g Lysine 2.454 g Methionine 0.640 g Phenylalanine 1.256 g Valine 1.481 g Histidine 1.008 g Non-essential amino acids Cystine 0.159 g Tyrosine 1.353 g Arginine 1.035 g Alanine 0.620 g Aspartic acid 1.519 g Glutamic acid 5.132 g Glycine 0.407 g Proline 2.516 g Serine 1.194 g Total lipid (fat) » 25.01 g Fatty acids, total saturated » 16.045 g 4:0, Butanoic, Butyric 0.815 g 6:0, Hexanoic, Caproic 0.489 g 8:0, Octanoic, Caprylic 0.275 g 10:0, Decanoic, Capric 0.572 g 12:0, Dodecanoic, Lauric 0.566 g 14:0, Tetradecanoic, Myristic 2.792 g 16:0, Hexadecanoic, Palmitic 7.188 g 18:0, Octadecanoic, Stearic 2.602 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.046 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.677 g 18:1 undifferentiated, Octadecenoic, Oleic 5.896 g Fatty acids, total polyunsaturated » 0.622 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.342 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.280 g Cholesterol 85 mg Ash 5.85 g Total carbohydrate 2.10 g Minerals Calcium, Ca 772 mg Iron, Fe 0.61 mg Magnesium, Mg 29 mg Phosphorus, P 540 mg Potassium, K 216 mg Sodium, Na 681 mg Zinc, Zn 3.61 mg Copper, Cu 0.027 mg Manganese, Mn 0.014 mg Selenium, Se 15.9 mcg Vitamins Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 0.038 mg Pantothenic acid 0.260 mg Vitamin B-6 0.036 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 1.23 mcg Vitamin A, IU 808 IU Vitamin A, RAE 225 mcg Retinol 221 mcg

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