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Rice is the staple food of more than one-half of the world's population

Cheese, pasteurized process, pimento
» Dairy and Egg Products

Nutrient Amount per 244.0g Proximates Water 95.36 g Energy 915 kcal Energy 3833 kj Protein » 54.00 g Essential amino acids Tryptophan 0.788 g Threonine 1.752 g Isoleucine 2.496 g Leucine 4.773 g Lysine 5.358 g Methionine 1.396 g Phenylalanine 2.743 g Valine 3.233 g Histidine 2.201 g Non-essential amino acids Cystine 0.346 g Tyrosine 2.955 g Arginine 2.259 g Alanine 1.354 g Aspartic acid 3.318 g Glutamic acid 11.204 g Glycine 0.888 g Proline 5.492 g Serine 2.606 g Total lipid (fat) » 76.13 g Fatty acids, total saturated » 47.978 g 4:0, Butanoic, Butyric 2.540 g 6:0, Hexanoic, Caproic 0.866 g 8:0, Octanoic, Caprylic 0.913 g 10:0, Decanoic, Capric 1.564 g 12:0, Dodecanoic, Lauric 1.179 g 14:0, Tetradecanoic, Myristic 7.823 g 16:0, Hexadecanoic, Palmitic 22.180 g 18:0, Octadecanoic, Stearic 9.248 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.806 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.503 g 18:1 undifferentiated, Octadecenoic, Oleic 18.298 g Fatty acids, total polyunsaturated » 2.411 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.479 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.932 g Cholesterol 229 mg Ash 14.25 g Total carbohydrate » 4.22 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 1.54 g Minerals Calcium, Ca 1498 mg Iron, Fe 1.02 mg Magnesium, Mg 54 mg Phosphorus, P 1815 mg Potassium, K 395 mg Sodium, Na 3484 mg Zinc, Zn 7.27 mg Copper, Cu 0.081 mg Manganese, Mn 0.039 mg Selenium, Se 35.4 mcg Vitamins Vitamin C, total ascorbic acid 5.6 mg Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.864 mg Niacin 0.190 mg Pantothenic acid 1.183 mg Vitamin B-6 0.173 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 88.3 mg Vitamin B-12 1.71 mcg Vitamin A, IU 2550 IU Vitamin A, RAE 605 mcg Retinol 573 mcg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin K (phylloquinone) 7.1 mcg Other Carotene, beta 368 mcg Carotene, alpha 29 mcg Lutein + zeaxanthin 49 mcg

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