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Cheese is the oldest of all man-made foods

Cheese, pasteurized process, american, with di sodium phosphate
» Dairy and Egg Products

Nutrient Amount per 244.0g Proximates Water 95.55 g Energy 915 kcal Energy 3833 kj Protein » 54.05 g Essential amino acids Tryptophan 0.788 g Threonine 1.754 g Isoleucine 2.499 g Leucine 4.778 g Lysine 5.363 g Methionine 1.398 g Phenylalanine 2.745 g Valine 3.235 g Histidine 2.203 g Non-essential amino acids Cystine 0.346 g Tyrosine 2.957 g Arginine 2.262 g Alanine 1.354 g Aspartic acid 3.321 g Glutamic acid 11.217 g Glycine 0.891 g Proline 5.497 g Serine 2.608 g Total lipid (fat) » 76.25 g Fatty acids, total saturated » 48.053 g 4:0, Butanoic, Butyric 2.545 g 6:0, Hexanoic, Caproic 0.869 g 8:0, Octanoic, Caprylic 0.915 g 10:0, Decanoic, Capric 1.566 g 12:0, Dodecanoic, Lauric 1.181 g 14:0, Tetradecanoic, Myristic 7.835 g 16:0, Hexadecanoic, Palmitic 22.214 g 18:0, Octadecanoic, Stearic 9.262 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.506 g 18:1 undifferentiated, Octadecenoic, Oleic 18.327 g Fatty acids, total polyunsaturated » 2.416 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.481 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.935 g Cholesterol 229 mg Ash 14.25 g Total carbohydrate » 3.90 g Digestable carbohydrates » Sugars, total 1.24 g Minerals Calcium, Ca 1347 mg Iron, Fe 0.46 mg Magnesium, Mg 66 mg Phosphorus, P 1252 mg Potassium, K 412 mg Sodium, Na 3633 mg Zinc, Zn 6.93 mg Copper, Cu 0.039 mg Manganese, Mn 0.020 mg Selenium, Se 35.1 mcg Fluoride, F 85.4 mcg Vitamins Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.861 mg Niacin 0.168 mg Pantothenic acid 1.176 mg Vitamin B-6 0.173 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 88.3 mg Vitamin B-12 1.71 mcg Vitamin A, IU 2345 IU Vitamin A, RAE 620 mcg Retinol 603 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin K (phylloquinone) 6.6 mcg Other Carotene, beta 200 mcg

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