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The average person ingests about a ton of food and drink each year.

Cheese, pasteurized process, american, low fat
» Dairy and Egg Products

Nutrient Amount per 140.0g Proximates Water 82.46 g Energy 252 kcal Energy 1054 kj Protein 34.44 g Total lipid (fat) » 9.80 g Fatty acids, total saturated » 6.174 g 4:0, Butanoic, Butyric 0.326 g 6:0, Hexanoic, Caproic 0.113 g 8:0, Octanoic, Caprylic 0.119 g 10:0, Decanoic, Capric 0.200 g 12:0, Dodecanoic, Lauric 0.151 g 14:0, Tetradecanoic, Myristic 1.007 g 16:0, Hexadecanoic, Palmitic 2.853 g 18:0, Octadecanoic, Stearic 1.191 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.807 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.323 g 18:1 undifferentiated, Octadecenoic, Oleic 2.355 g Fatty acids, total polyunsaturated » 0.311 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.192 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g Cholesterol 49 mg Ash 8.40 g Total carbohydrate » 4.90 g Digestable carbohydrates » Sugars, total 0.83 g Minerals Calcium, Ca 958 mg Iron, Fe 0.60 mg Magnesium, Mg 34 mg Phosphorus, P 1158 mg Potassium, K 252 mg Sodium, Na 2002 mg Zinc, Zn 4.65 mg Copper, Cu 0.046 mg Selenium, Se 23.2 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.546 mg Niacin 0.112 mg Vitamin B-6 0.112 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 50.7 mg Vitamin B-12 1.08 mcg Vitamin A, IU 301 IU Vitamin A, RAE 80 mcg Retinol 77 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 3.8 mcg Other Carotene, beta 25 mcg

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