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Cheese closes the stomach and should always be served at the end of a meal.

Cheese, parmesan, low sodium
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 22.20 g Energy 456 kcal Energy 1908 kj Protein 41.60 g Total lipid (fat) » 29.99 g Fatty acids, total saturated » 19.051 g 4:0, Butanoic, Butyric 1.509 g 6:0, Hexanoic, Caproic 0.559 g 8:0, Octanoic, Caprylic 0.300 g 10:0, Decanoic, Capric 0.749 g 12:0, Dodecanoic, Lauric 1.019 g 14:0, Tetradecanoic, Myristic 3.377 g 16:0, Hexadecanoic, Palmitic 8.092 g 18:0, Octadecanoic, Stearic 2.677 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.721 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.460 g 18:1 undifferentiated, Octadecenoic, Oleic 7.732 g Fatty acids, total polyunsaturated » 0.659 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.320 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.340 g Cholesterol 79 mg Ash 2.51 g Total carbohydrate » 3.70 g Digestable carbohydrates » Sugars, total 0.85 g Minerals Calcium, Ca 1376 mg Iron, Fe 0.95 mg Magnesium, Mg 51 mg Phosphorus, P 807 mg Potassium, K 107 mg Sodium, Na 63 mg Zinc, Zn 3.19 mg Copper, Cu 0.037 mg Selenium, Se 23.9 mcg Vitamins Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.390 mg Niacin 0.320 mg Vitamin B-6 0.100 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 15.4 mg Vitamin B-12 1.40 mcg Vitamin A, IU 463 IU Vitamin A, RAE 125 mcg Retinol 123 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.0 mcg Other Carotene, beta 32 mcg

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