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Popcorn has been a food product for over 6,000 years.

Cheese, parmesan, hard
» Dairy and Egg Products

Nutrient Amount per 142.0g Proximates Water 41.41 g Energy 557 kcal Energy 2330 kj Protein » 50.77 g Essential amino acids Tryptophan 0.684 g Threonine 1.870 g Isoleucine 2.689 g Leucine 4.902 g Lysine 4.695 g Methionine 1.360 g Phenylalanine 2.729 g Valine 3.485 g Histidine 1.965 g Non-essential amino acids Cystine 0.334 g Tyrosine 2.833 g Arginine 1.870 g Alanine 1.488 g Aspartic acid 3.175 g Glutamic acid 11.657 g Glycine 0.883 g Proline 5.936 g Serine 2.937 g Total lipid (fat) » 36.68 g Fatty acids, total saturated » 23.302 g 4:0, Butanoic, Butyric 1.845 g 6:0, Hexanoic, Caproic 0.692 g 8:0, Octanoic, Caprylic 0.369 g 10:0, Decanoic, Capric 0.920 g 12:0, Dodecanoic, Lauric 1.240 g 14:0, Tetradecanoic, Myristic 4.134 g 16:0, Hexadecanoic, Palmitic 9.892 g 18:0, Octadecanoic, Stearic 3.267 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.671 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.559 g 18:1 undifferentiated, Octadecenoic, Oleic 9.452 g Fatty acids, total polyunsaturated » 0.808 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.386 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.422 g Cholesterol 97 mg Ash 8.58 g Total carbohydrate » 4.57 g Digestable carbohydrates » Sugars, total 1.14 g Minerals Calcium, Ca 1681 mg Iron, Fe 1.16 mg Magnesium, Mg 62 mg Phosphorus, P 985 mg Potassium, K 131 mg Sodium, Na 2275 mg Zinc, Zn 3.90 mg Copper, Cu 0.045 mg Manganese, Mn 0.028 mg Selenium, Se 31.9 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.471 mg Niacin 0.385 mg Pantothenic acid 0.643 mg Vitamin B-6 0.129 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 21.9 mg Vitamin B-12 1.70 mcg Vitamin A, IU 567 IU Vitamin A, RAE 153 mcg Retinol 151 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin D 40 IU Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 40 mcg

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