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Americans use about 100 million pounds of tea leaves every year

Cheese, parmesan, grated
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 20.84 g Energy 431 kcal Energy 1805 kj Protein » 38.46 g Essential amino acids Tryptophan 0.518 g Threonine 1.455 g Isoleucine 1.969 g Leucine 3.718 g Lysine 2.980 g Methionine 1.016 g Phenylalanine 2.081 g Valine 2.524 g Histidine 1.092 g Non-essential amino acids Cystine 0.122 g Tyrosine 2.328 g Arginine 1.567 g Alanine 1.163 g Aspartic acid 2.673 g Glutamic acid 8.696 g Glycine 0.759 g Proline 4.622 g Serine 2.292 g Total lipid (fat) » 28.61 g Fatty acids, total saturated » 17.301 g 4:0, Butanoic, Butyric 1.510 g 6:0, Hexanoic, Caproic 0.565 g 8:0, Octanoic, Caprylic 0.052 g 10:0, Decanoic, Capric 0.518 g 12:0, Dodecanoic, Lauric 0.787 g 13:0, Tridecanoic, 0.032 g 14:0, Tetradecanoic, Myristic 2.617 g 15:0, Pentadecanoic, 0.307 g 16:0, Hexadecanoic, Palmitic 7.388 g 17:0, Heptadecanoic, Margaric 0.168 g 18:0, Octadecanoic, Stearic 3.251 g 20:0, Eicosanoic, Arachidic 0.068 g 22:0, Docosanoic, Behenic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.375 g 14:1, Tetradecenoic, Myristoleic 0.280 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.497 g 17:1, Heptadecenoic 0.148 g 18:1 undifferentiated, Octadecenoic, Oleic 7.273 g 20:1, Eicosenoic, Gadoleic 0.177 g Fatty acids, total polyunsaturated » 1.173 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.943 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.190 g 20:3 undifferentiated, Eicosatrienoic 0.041 g Cholesterol 88 mg Ash 8.03 g Total carbohydrate » 4.06 g Digestable carbohydrates » Sugars, total » 0.90 g Sucrose 0.15 g Glucose (dextrose) 0.15 g Fructose 0.15 g Lactose 0.15 g Maltose 0.15 g Galactose 0.15 g Minerals Calcium, Ca 1109 mg Iron, Fe 0.90 mg Magnesium, Mg 38 mg Phosphorus, P 729 mg Potassium, K 125 mg Sodium, Na 1529 mg Zinc, Zn 3.87 mg Copper, Cu 0.238 mg Manganese, Mn 0.085 mg Selenium, Se 17.7 mcg Vitamins Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.486 mg Niacin 0.114 mg Pantothenic acid 0.325 mg Vitamin B-6 0.049 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 15.4 mg Vitamin B-12 2.26 mcg Vitamin A, IU 442 IU Vitamin A, RAE 120 mcg Retinol 117 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 1.9 mcg Other Carotene, beta 31 mcg

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