Nutrient
|
Amount per 100g
|
|
|
|
|
|
20.84
|
g
|
|
|
431
|
kcal
|
|
|
1805
|
kj
|
|
|
38.46
|
g
|
|
|
|
|
|
|
0.518
|
g
|
|
|
1.455
|
g
|
|
|
1.969
|
g
|
|
|
3.718
|
g
|
|
|
2.980
|
g
|
|
|
1.016
|
g
|
|
|
2.081
|
g
|
|
|
2.524
|
g
|
|
|
1.092
|
g
|
|
|
|
|
|
|
0.122
|
g
|
|
|
2.328
|
g
|
|
|
1.567
|
g
|
|
|
1.163
|
g
|
|
|
2.673
|
g
|
|
|
8.696
|
g
|
|
|
0.759
|
g
|
|
|
4.622
|
g
|
|
|
2.292
|
g
|
|
|
28.61
|
g
|
|
|
17.301
|
g
|
|
|
1.510
|
g
|
|
|
0.565
|
g
|
|
|
0.052
|
g
|
|
|
0.518
|
g
|
|
|
0.787
|
g
|
|
|
0.032
|
g
|
|
|
2.617
|
g
|
|
|
0.307
|
g
|
|
|
7.388
|
g
|
|
|
0.168
|
g
|
|
|
3.251
|
g
|
|
|
0.068
|
g
|
|
|
0.037
|
g
|
|
|
|
|
|
|
8.375
|
g
|
|
|
0.280
|
g
|
|
|
0.497
|
g
|
|
|
0.148
|
g
|
|
|
7.273
|
g
|
|
|
0.177
|
g
|
|
|
1.173
|
g
|
|
|
0.943
|
g
|
|
|
0.190
|
g
|
|
|
0.041
|
g
|
|
|
88
|
mg
|
|
|
8.03
|
g
|
|
|
4.06
|
g
|
|
|
|
|
|
|
0.90
|
g
|
|
|
0.15
|
g
|
|
|
0.15
|
g
|
|
|
0.15
|
g
|
|
|
0.15
|
g
|
|
|
0.15
|
g
|
|
|
0.15
|
g
|
|
|
|
|
|
|
1109
|
mg
|
|
|
0.90
|
mg
|
|
|
38
|
mg
|
|
|
729
|
mg
|
|
|
125
|
mg
|
|
|
1529
|
mg
|
|
|
3.87
|
mg
|
|
|
0.238
|
mg
|
|
|
0.085
|
mg
|
|
|
17.7
|
mcg
|
|
|
|
|
|
|
0.029
|
mg
|
|
|
0.486
|
mg
|
|
|
0.114
|
mg
|
|
|
0.325
|
mg
|
|
|
0.049
|
mg
|
|
|
10
|
mcg
|
|
|
10
|
mcg
|
|
|
10
|
mcg
|
|
|
15.4
|
mg
|
|
|
2.26
|
mcg
|
|
|
442
|
IU
|
|
|
120
|
mcg
|
|
|
117
|
mcg
|
|
|
0.26
|
mg
|
|
|
1.9
|
mcg
|
|
|
|
|
|
|
31
|
mcg
|
|
|
|