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Low fat diets can make you depressed

Cheese, neufchatel
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 62.21 g Energy 260 kcal Energy 1087 kj Protein » 9.96 g Essential amino acids Tryptophan 0.089 g Threonine 0.423 g Isoleucine 0.526 g Leucine 0.965 g Lysine 0.891 g Methionine 0.239 g Phenylalanine 0.553 g Valine 0.584 g Histidine 0.357 g Non-essential amino acids Cystine 0.087 g Tyrosine 0.475 g Arginine 0.378 g Alanine 0.303 g Aspartic acid 0.703 g Glutamic acid 2.261 g Glycine 0.197 g Proline 0.909 g Serine 0.525 g Total lipid (fat) » 23.43 g Fatty acids, total saturated » 14.797 g 4:0, Butanoic, Butyric 0.609 g 6:0, Hexanoic, Caproic 0.210 g 8:0, Octanoic, Caprylic 0.215 g 10:0, Decanoic, Capric 0.435 g 12:0, Dodecanoic, Lauric 0.286 g 14:0, Tetradecanoic, Myristic 2.352 g 16:0, Hexadecanoic, Palmitic 6.877 g 18:0, Octadecanoic, Stearic 2.985 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.772 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.737 g 18:1 undifferentiated, Octadecenoic, Oleic 5.656 g Fatty acids, total polyunsaturated » 0.650 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.448 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.202 g Cholesterol 76 mg Ash 1.46 g Total carbohydrate 2.94 g Minerals Calcium, Ca 75 mg Iron, Fe 0.28 mg Magnesium, Mg 8 mg Phosphorus, P 136 mg Potassium, K 114 mg Sodium, Na 399 mg Zinc, Zn 0.52 mg Copper, Cu 0.016 mg Manganese, Mn 0.004 mg Selenium, Se 3.0 mcg Vitamins Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.195 mg Niacin 0.126 mg Pantothenic acid 0.566 mg Vitamin B-6 0.041 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.26 mcg Vitamin A, IU 1134 IU Vitamin A, RAE 298 mcg Retinol 289 mcg

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