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It takes 3500 calories to make a pound of fat!

Cheese, muenster
» Dairy and Egg Products

Nutrient Amount per 170.0g Proximates Water 71.01 g Energy 626 kcal Energy 2620 kj Protein » 39.80 g Essential amino acids Tryptophan 0.556 g Threonine 1.510 g Isoleucine 1.946 g Leucine 3.842 g Lysine 3.636 g Methionine 0.967 g Phenylalanine 2.108 g Valine 2.519 g Histidine 1.409 g Non-essential amino acids Cystine 0.224 g Tyrosine 1.909 g Arginine 1.498 g Alanine 1.147 g Aspartic acid 2.720 g Glutamic acid 9.444 g Glycine 0.748 g Proline 4.410 g Serine 2.208 g Total lipid (fat) » 51.07 g Fatty acids, total saturated » 32.492 g 4:0, Butanoic, Butyric 1.771 g 6:0, Hexanoic, Caproic 0.413 g 8:0, Octanoic, Caprylic 0.468 g 10:0, Decanoic, Capric 0.996 g 12:0, Dodecanoic, Lauric 0.624 g 14:0, Tetradecanoic, Myristic 5.222 g 16:0, Hexadecanoic, Palmitic 15.671 g 18:0, Octadecanoic, Stearic 6.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.809 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.654 g 18:1 undifferentiated, Octadecenoic, Oleic 12.475 g Fatty acids, total polyunsaturated » 1.124 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.733 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.391 g Cholesterol 163 mg Ash 6.22 g Total carbohydrate » 1.90 g Digestable carbohydrates » Sugars, total 1.90 g Minerals Calcium, Ca 1219 mg Iron, Fe 0.70 mg Magnesium, Mg 46 mg Phosphorus, P 796 mg Potassium, K 228 mg Sodium, Na 1068 mg Zinc, Zn 4.78 mg Copper, Cu 0.053 mg Manganese, Mn 0.014 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.544 mg Niacin 0.175 mg Pantothenic acid 0.323 mg Vitamin B-6 0.095 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 26.2 mg Vitamin B-12 2.50 mcg Vitamin A, IU 1720 IU Vitamin A, RAE 507 mcg Retinol 505 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 22 mcg

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