Cheese, muenster, low fat
» Dairy and Egg Products

Nutrient	Amount per 113.0g
Proximates
Water	57.06	g
Energy	310	kcal
Energy	1295	kj
Protein	27.91	g
Total lipid (fat) »	19.89	g
Fatty acids, total saturated »	12.373	g
4:0, Butanoic, Butyric	0.645	g
6:0, Hexanoic, Caproic	0.381	g
8:0, Octanoic, Caprylic	0.223	g
10:0, Decanoic, Capric	0.499	g
12:0, Dodecanoic, Lauric	0.558	g
14:0, Tetradecanoic, Myristic	1.999	g
16:0, Hexadecanoic, Palmitic	5.223	g
18:0, Octadecanoic, Stearic	2.414	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	5.752	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.445	g
18:1 undifferentiated, Octadecenoic, Oleic	4.996	g
20:1, Eicosenoic, Gadoleic	0.299	g
Fatty acids, total polyunsaturated »	0.735	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.449	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.290	g
Cholesterol	71	mg
Ash	4.18	g
Total carbohydrate »	3.96	g
Digestable carbohydrates »
Sugars, total	3.96	g
Minerals
Calcium, Ca	598	mg
Iron, Fe	0.46	mg
Magnesium, Mg	31	mg
Phosphorus, P	529	mg
Potassium, K	151	mg
Sodium, Na	678	mg
Zinc, Zn	3.18	mg
Copper, Cu	0.035	mg
Selenium, Se	16.4	mcg
Vitamins
Vitamin B1 (Thiamin)	0.011	mg
Vitamin B2 (Riboflavin)	0.407	mg
Niacin	0.113	mg
Vitamin B-6	0.068	mg
Folate, total	14	mcg
Folate, food	14	mcg
Folate, DFE	14	mcg
Choline, total	17.4	mg
Vitamin B-12	1.66	mcg
Vitamin A, IU	670	IU
Vitamin A, RAE	198	mcg
Retinol	197	mcg
Vitamin E (alpha-tocopherol)	0.17	mg
Vitamin K (phylloquinone)	1.7	mcg
Other
Carotene, beta	9	mcg

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