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One plain milk chocolate candy bar has more protein than a banana

Cheese, mozzarella, whole milk
» Dairy and Egg Products

Nutrient Amount per 170.0g Proximates Water 85.02 g Energy 510 kcal Energy 2132 kj Protein » 37.69 g Essential amino acids Tryptophan 0.875 g Threonine 1.671 g Isoleucine 1.929 g Leucine 3.104 g Lysine 1.641 g Methionine 0.875 g Phenylalanine 1.719 g Valine 2.247 g Histidine 0.875 g Non-essential amino acids Cystine 0.196 g Tyrosine 1.773 g Arginine 0.875 g Alanine 1.202 g Aspartic acid 2.776 g Glutamic acid 7.579 g Glycine 0.875 g Proline 3.997 g Serine 1.250 g Total lipid (fat) » 37.99 g Fatty acids, total saturated » 22.358 g 4:0, Butanoic, Butyric 1.369 g 6:0, Hexanoic, Caproic 0.758 g 8:0, Octanoic, Caprylic 0.437 g 10:0, Decanoic, Capric 0.989 g 12:0, Dodecanoic, Lauric 1.173 g 14:0, Tetradecanoic, Myristic 3.721 g 16:0, Hexadecanoic, Palmitic 9.063 g 18:0, Octadecanoic, Stearic 4.151 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.174 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.015 g 18:1 undifferentiated, Octadecenoic, Oleic 9.603 g Fatty acids, total polyunsaturated » 1.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.668 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.632 g Cholesterol 134 mg Ash 5.58 g Total carbohydrate » 3.72 g Digestable carbohydrates » Sugars, total » 1.75 g Sucrose 0.05 g Glucose (dextrose) 0.95 g Fructose 0.26 g Lactose 0.12 g Maltose 0.14 g Galactose 0.26 g Minerals Calcium, Ca 859 mg Iron, Fe 0.75 mg Magnesium, Mg 34 mg Phosphorus, P 602 mg Potassium, K 129 mg Sodium, Na 1066 mg Zinc, Zn 4.96 mg Copper, Cu 0.019 mg Manganese, Mn 0.051 mg Selenium, Se 28.9 mcg Vitamins Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.481 mg Niacin 0.177 mg Pantothenic acid 0.240 mg Vitamin B-6 0.063 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 26.2 mg Vitamin B-12 3.88 mcg Vitamin A, IU 1149 IU Vitamin A, RAE 304 mcg Retinol 296 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 3.9 mcg Other Carotene, beta 97 mcg

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