Nutrient
|
Amount per 100g
|
|
|
|
|
|
53.78
|
g
|
|
|
254
|
kcal
|
|
|
1064
|
kj
|
|
|
24.26
|
g
|
|
|
|
|
|
|
0.339
|
g
|
|
|
0.924
|
g
|
|
|
1.164
|
g
|
|
|
2.365
|
g
|
|
|
2.464
|
g
|
|
|
0.677
|
g
|
|
|
1.266
|
g
|
|
|
1.517
|
g
|
|
|
0.913
|
g
|
|
|
|
|
|
|
0.144
|
g
|
|
|
1.403
|
g
|
|
|
1.042
|
g
|
|
|
0.741
|
g
|
|
|
1.757
|
g
|
|
|
5.677
|
g
|
|
|
0.464
|
g
|
|
|
2.498
|
g
|
|
|
1.415
|
g
|
|
|
15.92
|
g
|
|
|
10.114
|
g
|
|
|
0.516
|
g
|
|
|
0.100
|
g
|
|
|
0.117
|
g
|
|
|
0.251
|
g
|
|
|
0.164
|
g
|
|
|
1.598
|
g
|
|
|
4.855
|
g
|
|
|
1.937
|
g
|
|
|
|
|
|
|
4.510
|
g
|
|
|
0.440
|
g
|
|
|
3.874
|
g
|
|
|
0.472
|
g
|
|
|
0.335
|
g
|
|
|
0.137
|
g
|
|
|
64
|
mg
|
|
|
3.27
|
g
|
|
|
2.77
|
g
|
|
|
|
|
|
|
1.13
|
g
|
|
|
|
|
|
|
782
|
mg
|
|
|
0.22
|
mg
|
|
|
23
|
mg
|
|
|
463
|
mg
|
|
|
84
|
mg
|
|
|
619
|
mg
|
|
|
2.76
|
mg
|
|
|
0.025
|
mg
|
|
|
0.010
|
mg
|
|
|
14.4
|
mcg
|
|
|
|
|
|
|
0.018
|
mg
|
|
|
0.303
|
mg
|
|
|
0.105
|
mg
|
|
|
0.079
|
mg
|
|
|
0.070
|
mg
|
|
|
9
|
mcg
|
|
|
9
|
mcg
|
|
|
9
|
mcg
|
|
|
15.4
|
mg
|
|
|
0.82
|
mcg
|
|
|
481
|
IU
|
|
|
127
|
mcg
|
|
|
124
|
mcg
|
|
|
0.14
|
mg
|
|
|
1.6
|
mcg
|
|
|
|
|
|
|
41
|
mcg
|
|
|
|