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Cheese closes the stomach and should always be served at the end of a meal.

Cheese, mozzarella, part skim milk, low moisture
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 61.33 g Energy 399 kcal Energy 1666 kj Protein » 34.27 g Essential amino acids Tryptophan 0.796 g Threonine 1.519 g Isoleucine 1.754 g Leucine 2.822 g Lysine 1.492 g Methionine 0.796 g Phenylalanine 1.563 g Valine 2.043 g Histidine 0.796 g Non-essential amino acids Cystine 0.178 g Tyrosine 1.613 g Arginine 0.796 g Alanine 1.093 g Aspartic acid 2.524 g Glutamic acid 6.890 g Glycine 0.796 g Proline 3.634 g Serine 1.135 g Total lipid (fat) » 26.44 g Fatty acids, total saturated » 16.724 g 4:0, Butanoic, Butyric 0.906 g 6:0, Hexanoic, Caproic 0.174 g 8:0, Octanoic, Caprylic 0.203 g 10:0, Decanoic, Capric 0.441 g 12:0, Dodecanoic, Lauric 0.289 g 14:0, Tetradecanoic, Myristic 2.802 g 16:0, Hexadecanoic, Palmitic 8.513 g 18:0, Octadecanoic, Stearic 3.396 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.564 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.771 g 18:1 undifferentiated, Octadecenoic, Oleic 6.793 g Fatty acids, total polyunsaturated » 0.826 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.587 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.240 g Cholesterol 71 mg Ash 4.91 g Total carbohydrate » 5.06 g Digestable carbohydrates » Sugars, total 0.79 g Minerals Calcium, Ca 965 mg Iron, Fe 0.33 mg Magnesium, Mg 34 mg Phosphorus, P 692 mg Potassium, K 125 mg Sodium, Na 697 mg Zinc, Zn 4.13 mg Copper, Cu 0.036 mg Manganese, Mn 0.015 mg Selenium, Se 21.5 mcg Vitamins Vitamin B1 (Thiamin) 0.133 mg Vitamin B2 (Riboflavin) 0.434 mg Niacin 0.157 mg Pantothenic acid 0.119 mg Vitamin B-6 0.104 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Choline, total 18.7 mg Betaine 0.9 mg Vitamin B-12 3.05 mcg Vitamin A, IU 682 IU Vitamin A, RAE 181 mcg Retinol 176 mcg Vitamin E (alpha-tocopherol) 0.49 mg Tocopherol, gamma 0.11 mg Vitamin K (phylloquinone) 1.7 mcg Other Carotene, beta 58 mcg

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