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The average person will consume 10,000 chocolate bars in a lifetime
Cheese, mozzarella, nonfat
»
Dairy and Egg Products
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup, shredded (113g)
g
Date:
Thursday
Friday
Saturday
Sunday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
68.03
g
Energy
168
kcal
Energy
704
kj
Protein
35.82
g
Ash
5.20
g
Total carbohydrate
»
3.96
g
Fiber, total dietary
2.0
g
Digestable carbohydrates
»
Sugars, total
1.67
g
Total lipid (fat)
»
Cholesterol
20
mg
Minerals
Calcium, Ca
1086
mg
Iron, Fe
0.35
mg
Magnesium, Mg
37
mg
Phosphorus, P
741
mg
Potassium, K
120
mg
Sodium, Na
840
mg
Zinc, Zn
4.43
mg
Copper, Cu
0.038
mg
Selenium, Se
21.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.023
mg
Vitamin B2 (Riboflavin)
0.339
mg
Niacin
0.136
mg
Vitamin B-6
0.090
mg
Folate, total
11
mcg
Folate, food
11
mcg
Folate, DFE
11
mcg
Choline, total
17.4
mg
Vitamin B-12
1.04
mcg
Vitamin A, IU
544
IU
Vitamin A, RAE
144
mcg
Retinol
140
mcg
Vitamin E (alpha-tocopherol)
0.16
mg
Vitamin K (phylloquinone)
1.8
mcg
Other
Carotene, beta
46
mcg