Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, mozzarella, nonfat
» Dairy and Egg Products

Nutrient	Amount per 113.0g
Proximates
Water	68.03	g
Energy	168	kcal
Energy	704	kj
Protein	35.82	g
Ash	5.20	g
Total carbohydrate »	3.96	g
Fiber, total dietary	2.0	g
Digestable carbohydrates »
Sugars, total	1.67	g
Total lipid (fat) »
Cholesterol	20	mg
Minerals
Calcium, Ca	1086	mg
Iron, Fe	0.35	mg
Magnesium, Mg	37	mg
Phosphorus, P	741	mg
Potassium, K	120	mg
Sodium, Na	840	mg
Zinc, Zn	4.43	mg
Copper, Cu	0.038	mg
Selenium, Se	21.4	mcg
Vitamins
Vitamin B1 (Thiamin)	0.023	mg
Vitamin B2 (Riboflavin)	0.339	mg
Niacin	0.136	mg
Vitamin B-6	0.090	mg
Folate, total	11	mcg
Folate, food	11	mcg
Folate, DFE	11	mcg
Choline, total	17.4	mg
Vitamin B-12	1.04	mcg
Vitamin A, IU	544	IU
Vitamin A, RAE	144	mcg
Retinol	140	mcg
Vitamin E (alpha-tocopherol)	0.16	mg
Vitamin K (phylloquinone)	1.8	mcg
Other
Carotene, beta	46	mcg

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