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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, mozzarella, low sodium
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 65.87 g Energy 370 kcal Energy 1547 kj Protein 36.30 g Total lipid (fat) » 22.57 g Fatty acids, total saturated » 14.344 g 4:0, Butanoic, Butyric 0.738 g 6:0, Hexanoic, Caproic 0.145 g 8:0, Octanoic, Caprylic 0.158 g 10:0, Decanoic, Capric 0.356 g 12:0, Dodecanoic, Lauric 0.238 g 14:0, Tetradecanoic, Myristic 2.268 g 16:0, Hexadecanoic, Palmitic 6.882 g 18:0, Octadecanoic, Stearic 2.743 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.394 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.619 g 18:1 undifferentiated, Octadecenoic, Oleic 5.498 g Fatty acids, total polyunsaturated » 0.672 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.475 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.198 g Cholesterol 71 mg Ash 3.17 g Total carbohydrate » 4.09 g Digestable carbohydrates » Sugars, total 1.62 g Minerals Calcium, Ca 965 mg Iron, Fe 0.33 mg Magnesium, Mg 34 mg Phosphorus, P 692 mg Potassium, K 125 mg Sodium, Na 21 mg Zinc, Zn 4.13 mg Copper, Cu 0.036 mg Selenium, Se 20.7 mcg Vitamins Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.449 mg Niacin 0.158 mg Vitamin B-6 0.106 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 20.3 mg Vitamin B-12 1.21 mcg Vitamin A, IU 682 IU Vitamin A, RAE 181 mcg Retinol 176 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 58 mcg

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