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Low fat diets can make you depressed

Cheese, monterey
» Dairy and Egg Products

Nutrient Amount per 170.0g Proximates Water 69.72 g Energy 634 kcal Energy 2655 kj Protein » 41.62 g Essential amino acids Tryptophan 0.535 g Threonine 1.481 g Isoleucine 2.582 g Leucine 3.985 g Lysine 3.463 g Methionine 1.090 g Phenylalanine 2.191 g Valine 2.780 g Histidine 1.460 g Non-essential amino acids Cystine 0.209 g Tyrosine 2.009 g Arginine 1.573 g Alanine 1.175 g Aspartic acid 2.674 g Glutamic acid 10.183 g Glycine 0.717 g Proline 4.690 g Serine 2.433 g Total lipid (fat) » 51.48 g Fatty acids, total saturated » 32.412 g 4:0, Butanoic, Butyric 1.669 g 6:0, Hexanoic, Caproic 0.415 g 8:0, Octanoic, Caprylic 0.520 g 10:0, Decanoic, Capric 0.957 g 12:0, Dodecanoic, Lauric 0.677 g 14:0, Tetradecanoic, Myristic 6.142 g 16:0, Hexadecanoic, Palmitic 13.197 g 18:0, Octadecanoic, Stearic 5.819 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.877 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.569 g 18:1 undifferentiated, Octadecenoic, Oleic 12.526 g Fatty acids, total polyunsaturated » 1.528 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.083 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.444 g Cholesterol 151 mg Ash 6.04 g Total carbohydrate » 1.16 g Digestable carbohydrates » Sugars, total 0.85 g Minerals Calcium, Ca 1268 mg Iron, Fe 1.22 mg Magnesium, Mg 46 mg Phosphorus, P 755 mg Potassium, K 138 mg Sodium, Na 911 mg Zinc, Zn 5.10 mg Copper, Cu 0.054 mg Manganese, Mn 0.019 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.663 mg Niacin 0.158 mg Pantothenic acid 0.357 mg Vitamin B-6 0.134 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 26.2 mg Vitamin B-12 1.41 mcg Vitamin A, IU 1307 IU Vitamin A, RAE 337 mcg Retinol 326 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 4.3 mcg Other Carotene, beta 133 mcg

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