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Americans use about 100 million pounds of tea leaves every year

Cheese, mexican, queso asadero
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 55.65 g Energy 470 kcal Energy 1967 kj Protein » 29.83 g Essential amino acids Tryptophan 0.355 g Threonine 0.973 g Isoleucine 1.617 g Leucine 2.802 g Lysine 2.043 g Methionine 0.783 g Phenylalanine 1.571 g Valine 1.882 g Histidine 0.916 g Non-essential amino acids Cystine 0.136 g Tyrosine 1.401 g Arginine 1.003 g Alanine 0.661 g Aspartic acid 1.947 g Glutamic acid 6.695 g Glycine 0.325 g Proline 3.172 g Serine 1.543 g Total lipid (fat) » 37.30 g Fatty acids, total saturated » 23.679 g 4:0, Butanoic, Butyric 1.129 g 6:0, Hexanoic, Caproic 0.590 g 8:0, Octanoic, Caprylic 0.318 g 10:0, Decanoic, Capric 0.693 g 12:0, Dodecanoic, Lauric 0.632 g 14:0, Tetradecanoic, Myristic 3.923 g 16:0, Hexadecanoic, Palmitic 11.621 g 18:0, Octadecanoic, Stearic 4.774 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.610 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.191 g 18:1 undifferentiated, Octadecenoic, Oleic 9.420 g Fatty acids, total polyunsaturated » 1.122 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.686 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.434 g Cholesterol 139 mg Ash 5.43 g Total carbohydrate » 3.79 g Digestable carbohydrates » Sugars, total 3.79 g Minerals Calcium, Ca 873 mg Iron, Fe 0.67 mg Magnesium, Mg 34 mg Phosphorus, P 585 mg Potassium, K 114 mg Sodium, Na 865 mg Zinc, Zn 3.99 mg Copper, Cu 0.034 mg Manganese, Mn 0.048 mg Selenium, Se 19.1 mcg Vitamins Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 0.239 mg Pantothenic acid 0.305 mg Vitamin B-6 0.070 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 20.3 mg Vitamin B-12 1.32 mcg Vitamin A, IU 251 IU Vitamin A, RAE 73 mcg Retinol 73 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 3.2 mcg Other Carotene, beta 5 mcg

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