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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, mexican, queso anejo
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 50.24 g Energy 492 kcal Energy 2061 kj Protein » 28.30 g Essential amino acids Tryptophan 0.284 g Threonine 0.965 g Isoleucine 1.391 g Leucine 2.662 g Lysine 1.917 g Methionine 0.714 g Phenylalanine 1.477 g Valine 1.766 g Histidine 0.896 g Non-essential amino acids Cystine 0.111 g Tyrosine 1.571 g Arginine 0.923 g Alanine 0.816 g Aspartic acid 1.761 g Glutamic acid 6.295 g Glycine 0.391 g Proline 2.839 g Serine 1.531 g Total lipid (fat) » 39.57 g Fatty acids, total saturated » 25.124 g 4:0, Butanoic, Butyric 1.197 g 6:0, Hexanoic, Caproic 0.626 g 8:0, Octanoic, Caprylic 0.338 g 10:0, Decanoic, Capric 0.735 g 12:0, Dodecanoic, Lauric 0.671 g 14:0, Tetradecanoic, Myristic 4.162 g 16:0, Hexadecanoic, Palmitic 12.329 g 18:0, Octadecanoic, Stearic 5.066 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.257 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.263 g 18:1 undifferentiated, Octadecenoic, Oleic 9.994 g Fatty acids, total polyunsaturated » 1.189 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.729 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.461 g Cholesterol 139 mg Ash 7.77 g Total carbohydrate » 6.11 g Digestable carbohydrates » Sugars, total 6.11 g Minerals Calcium, Ca 898 mg Iron, Fe 0.62 mg Magnesium, Mg 37 mg Phosphorus, P 586 mg Potassium, K 115 mg Sodium, Na 1493 mg Zinc, Zn 3.88 mg Copper, Cu 0.011 mg Manganese, Mn 0.049 mg Selenium, Se 19.1 mcg Vitamins Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 0.042 mg Pantothenic acid 0.333 mg Vitamin B-6 0.062 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 20.3 mg Vitamin B-12 1.82 mcg Vitamin A, IU 247 IU Vitamin A, RAE 71 mcg Retinol 71 mcg Vitamin E (alpha-tocopherol) 0.34 mg Vitamin K (phylloquinone) 3.3 mcg Other Carotene, beta 5 mcg

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