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Cheese closes the stomach and should always be served at the end of a meal.

Cheese, low fat, cheddar or colby
» Dairy and Egg Products

Nutrient Amount per 132.0g Proximates Water 83.29 g Energy 228 kcal Energy 956 kj Protein » 32.14 g Essential amino acids Tryptophan 0.378 g Threonine 1.053 g Isoleucine 1.833 g Leucine 2.831 g Lysine 2.463 g Methionine 0.776 g Phenylalanine 1.556 g Valine 1.975 g Histidine 1.038 g Non-essential amino acids Cystine 0.147 g Tyrosine 1.426 g Arginine 1.118 g Alanine 0.836 g Aspartic acid 1.899 g Glutamic acid 7.234 g Glycine 0.508 g Proline 3.334 g Serine 1.728 g Total lipid (fat) » 9.24 g Fatty acids, total saturated » 5.731 g 4:0, Butanoic, Butyric 0.293 g 6:0, Hexanoic, Caproic 0.083 g 8:0, Octanoic, Caprylic 0.095 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.133 g 14:0, Tetradecanoic, Myristic 1.173 g 16:0, Hexadecanoic, Palmitic 2.619 g 18:0, Octadecanoic, Stearic 1.152 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.748 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.305 g 18:1 undifferentiated, Octadecenoic, Oleic 2.443 g Fatty acids, total polyunsaturated » 0.293 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.206 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g Cholesterol 28 mg Ash 4.80 g Total carbohydrate » 2.52 g Digestable carbohydrates » Sugars, total 0.69 g Minerals Calcium, Ca 548 mg Iron, Fe 0.55 mg Magnesium, Mg 21 mg Phosphorus, P 639 mg Potassium, K 87 mg Sodium, Na 808 mg Zinc, Zn 2.40 mg Copper, Cu 0.028 mg Manganese, Mn 0.008 mg Selenium, Se 19.1 mcg Fluoride, F 46.1 mcg Vitamins Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.292 mg Niacin 0.067 mg Pantothenic acid 0.242 mg Vitamin B-6 0.059 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 20.3 mg Vitamin B-12 0.65 mcg Vitamin A, IU 273 IU Vitamin A, RAE 79 mcg Retinol 79 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin K (phylloquinone) 0.8 mcg Other Carotene, beta 5 mcg

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