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One plain milk chocolate candy bar has more protein than a banana

Cheese, limburger
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 109.91 g Energy 742 kcal Energy 3105 kj Protein » 45.51 g Essential amino acids Tryptophan 0.656 g Threonine 1.678 g Isoleucine 2.767 g Leucine 4.751 g Lysine 3.802 g Methionine 1.405 g Phenylalanine 2.533 g Valine 3.267 g Histidine 1.312 g Non-essential amino acids Cystine 0.250 g Tyrosine 2.717 g Arginine 1.584 g Alanine 1.512 g Aspartic acid 3.353 g Glutamic acid 10.238 g Glycine 0.928 g Proline 5.537 g Serine 2.597 g Total lipid (fat) » 61.86 g Fatty acids, total saturated » 38.013 g 4:0, Butanoic, Butyric 1.823 g 6:0, Hexanoic, Caproic 1.110 g 8:0, Octanoic, Caprylic 0.624 g 10:0, Decanoic, Capric 1.092 g 12:0, Dodecanoic, Lauric 1.975 g 14:0, Tetradecanoic, Myristic 6.326 g 16:0, Hexadecanoic, Palmitic 16.800 g 18:0, Octadecanoic, Stearic 6.933 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.536 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.300 g 18:1 undifferentiated, Octadecenoic, Oleic 16.296 g Fatty acids, total polyunsaturated » 1.124 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.770 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.354 g Cholesterol 204 mg Ash 8.60 g Total carbohydrate » 1.11 g Digestable carbohydrates » Sugars, total 1.11 g Minerals Calcium, Ca 1128 mg Iron, Fe 0.30 mg Magnesium, Mg 48 mg Phosphorus, P 892 mg Potassium, K 291 mg Sodium, Na 1816 mg Zinc, Zn 4.77 mg Copper, Cu 0.048 mg Manganese, Mn 0.086 mg Selenium, Se 32.9 mcg Vitamins Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 1.142 mg Niacin 0.359 mg Pantothenic acid 2.672 mg Vitamin B-6 0.195 mg Folate, total 132 mcg Folate, food 132 mcg Folate, DFE 132 mcg Choline, total 35.0 mg Vitamin B-12 2.36 mcg Vitamin A, IU 2622 IU Vitamin A, RAE 772 mcg Retinol 770 mcg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 5.2 mcg Other Carotene, beta 34 mcg

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