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Rice is the staple food of more than one-half of the world's population

Cheese, gruyere
» Dairy and Egg Products

Nutrient Amount per 170.0g Proximates Water 56.42 g Energy 702 kcal Energy 2938 kj Protein » 50.68 g Essential amino acids Tryptophan 0.716 g Threonine 1.851 g Isoleucine 2.740 g Leucine 5.273 g Lysine 4.607 g Methionine 1.397 g Phenylalanine 2.963 g Valine 3.813 g Histidine 1.899 g Non-essential amino acids Cystine 0.517 g Tyrosine 3.019 g Arginine 1.652 g Alanine 1.629 g Aspartic acid 2.796 g Glutamic acid 10.168 g Glycine 0.906 g Proline 6.577 g Serine 2.922 g Total lipid (fat) » 54.98 g Fatty acids, total saturated » 32.152 g 4:0, Butanoic, Butyric 1.783 g 6:0, Hexanoic, Caproic 1.056 g 8:0, Octanoic, Caprylic 0.604 g 10:0, Decanoic, Capric 1.277 g 12:0, Dodecanoic, Lauric 1.549 g 14:0, Tetradecanoic, Myristic 5.727 g 16:0, Hexadecanoic, Palmitic 14.880 g 18:0, Octadecanoic, Stearic 3.951 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.073 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.231 g 18:1 undifferentiated, Octadecenoic, Oleic 14.589 g Fatty acids, total polyunsaturated » 2.946 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.210 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.736 g Cholesterol 187 mg Ash 7.31 g Total carbohydrate » 0.61 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 1719 mg Iron, Fe 0.29 mg Magnesium, Mg 61 mg Phosphorus, P 1029 mg Potassium, K 138 mg Sodium, Na 571 mg Zinc, Zn 6.63 mg Copper, Cu 0.054 mg Manganese, Mn 0.029 mg Selenium, Se 24.6 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.474 mg Niacin 0.180 mg Pantothenic acid 0.955 mg Vitamin B-6 0.138 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 26.2 mg Vitamin B-12 2.72 mcg Vitamin A, IU 1612 IU Vitamin A, RAE 461 mcg Retinol 456 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 56 mcg

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