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The average person ingests about a ton of food and drink each year.

Cheese, gouda
» Dairy and Egg Products

Nutrient Amount per 198.0g Proximates Water 82.09 g Energy 705 kcal Energy 2952 kj Protein » 49.38 g Essential amino acids Tryptophan 0.697 g Threonine 1.841 g Isoleucine 2.586 g Leucine 5.077 g Lysine 5.255 g Methionine 1.424 g Phenylalanine 2.833 g Valine 3.576 g Histidine 2.043 g Non-essential amino acids Cystine 0.503 g Tyrosine 2.879 g Arginine 1.905 g Alanine 1.509 g Aspartic acid 3.451 g Glutamic acid 12.151 g Glycine 0.960 g Proline 6.425 g Serine 3.057 g Total lipid (fat) » 54.33 g Fatty acids, total saturated » 34.876 g 4:0, Butanoic, Butyric 1.978 g 6:0, Hexanoic, Caproic 1.267 g 8:0, Octanoic, Caprylic 0.845 g 10:0, Decanoic, Capric 1.818 g 12:0, Dodecanoic, Lauric 2.398 g 14:0, Tetradecanoic, Myristic 6.019 g 16:0, Hexadecanoic, Palmitic 13.565 g 18:0, Octadecanoic, Stearic 5.778 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.339 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.760 g 18:1 undifferentiated, Octadecenoic, Oleic 12.648 g Fatty acids, total polyunsaturated » 1.301 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.521 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.780 g Cholesterol 226 mg Ash 7.80 g Total carbohydrate » 4.40 g Digestable carbohydrates » Sugars, total 4.40 g Minerals Calcium, Ca 1386 mg Iron, Fe 0.48 mg Magnesium, Mg 57 mg Phosphorus, P 1081 mg Potassium, K 240 mg Sodium, Na 1622 mg Zinc, Zn 7.72 mg Copper, Cu 0.071 mg Manganese, Mn 0.022 mg Selenium, Se 28.7 mcg Vitamins Vitamin B1 (Thiamin) 0.059 mg Vitamin B2 (Riboflavin) 0.661 mg Niacin 0.125 mg Pantothenic acid 0.673 mg Vitamin B-6 0.158 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Choline, total 30.5 mg Vitamin B-12 3.05 mcg Vitamin A, IU 1115 IU Vitamin A, RAE 327 mcg Retinol 325 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 20 mcg

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