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The average person ingests about a ton of food and drink each year.

Cheese, goat, soft type
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 60.75 g Energy 268 kcal Energy 1121 kj Protein » 18.52 g Essential amino acids Tryptophan 0.195 g Threonine 0.691 g Isoleucine 0.766 g Leucine 1.597 g Lysine 1.330 g Methionine 0.494 g Phenylalanine 0.737 g Valine 1.274 g Histidine 0.505 g Non-essential amino acids Cystine 0.084 g Tyrosine 0.723 g Arginine 0.549 g Alanine 0.319 g Aspartic acid 0.920 g Glutamic acid 3.452 g Glycine 0.209 g Proline 2.241 g Serine 0.711 g Total lipid (fat) » 21.08 g Fatty acids, total saturated » 14.575 g 4:0, Butanoic, Butyric 1.057 g 6:0, Hexanoic, Caproic 0.463 g 8:0, Octanoic, Caprylic 0.569 g 10:0, Decanoic, Capric 2.033 g 12:0, Dodecanoic, Lauric 0.931 g 14:0, Tetradecanoic, Myristic 2.137 g 16:0, Hexadecanoic, Palmitic 5.515 g 18:0, Octadecanoic, Stearic 1.870 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.807 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.501 g 18:1 undifferentiated, Octadecenoic, Oleic 4.307 g Fatty acids, total polyunsaturated » 0.501 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.501 g Cholesterol 46 mg Ash 1.58 g Total carbohydrate » 0.89 g Digestable carbohydrates » Sugars, total 0.89 g Minerals Calcium, Ca 140 mg Iron, Fe 1.90 mg Magnesium, Mg 16 mg Phosphorus, P 256 mg Potassium, K 26 mg Sodium, Na 368 mg Zinc, Zn 0.92 mg Copper, Cu 0.732 mg Manganese, Mn 0.100 mg Selenium, Se 2.8 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.380 mg Niacin 0.430 mg Pantothenic acid 0.680 mg Vitamin B-6 0.250 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 15.4 mg Vitamin B-12 0.19 mcg Vitamin A, IU 1033 IU Vitamin A, RAE 288 mcg Retinol 283 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin K (phylloquinone) 1.8 mcg Other Carotene, beta 54 mcg

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