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Rice is the staple food of more than one-half of the world's population

Cheese, goat, hard type
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 29.01 g Energy 452 kcal Energy 1891 kj Protein » 30.52 g Essential amino acids Tryptophan 0.321 g Threonine 1.139 g Isoleucine 1.263 g Leucine 2.631 g Lysine 2.191 g Methionine 0.813 g Phenylalanine 1.215 g Valine 2.100 g Histidine 0.832 g Non-essential amino acids Cystine 0.139 g Tyrosine 1.191 g Arginine 0.904 g Alanine 0.526 g Aspartic acid 1.517 g Glutamic acid 5.688 g Glycine 0.344 g Proline 3.693 g Serine 1.172 g Total lipid (fat) » 35.59 g Fatty acids, total saturated » 24.609 g 4:0, Butanoic, Butyric 1.784 g 6:0, Hexanoic, Caproic 0.782 g 8:0, Octanoic, Caprylic 0.961 g 10:0, Decanoic, Capric 3.432 g 12:0, Dodecanoic, Lauric 1.572 g 14:0, Tetradecanoic, Myristic 3.609 g 16:0, Hexadecanoic, Palmitic 9.312 g 18:0, Octadecanoic, Stearic 3.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.117 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.846 g 18:1 undifferentiated, Octadecenoic, Oleic 7.272 g Fatty acids, total polyunsaturated » 0.845 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.845 g Cholesterol 105 mg Ash 3.72 g Total carbohydrate » 2.17 g Digestable carbohydrates » Sugars, total 2.17 g Minerals Calcium, Ca 895 mg Iron, Fe 1.88 mg Magnesium, Mg 54 mg Phosphorus, P 729 mg Potassium, K 48 mg Sodium, Na 346 mg Zinc, Zn 1.59 mg Copper, Cu 0.627 mg Manganese, Mn 0.252 mg Selenium, Se 5.5 mcg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 1.190 mg Niacin 2.400 mg Pantothenic acid 0.410 mg Vitamin B-6 0.080 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 15.4 mg Vitamin B-12 0.12 mcg Vitamin A, IU 1745 IU Vitamin A, RAE 486 mcg Retinol 478 mcg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin K (phylloquinone) 3.0 mcg Other Carotene, beta 91 mcg

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