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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese food, pasteurized process, swiss
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 99.13 g Energy 733 kcal Energy 3069 kj Protein » 49.76 g Essential amino acids Tryptophan 0.724 g Threonine 1.614 g Isoleucine 2.300 g Leucine 4.399 g Lysine 4.937 g Methionine 1.287 g Phenylalanine 2.527 g Valine 2.981 g Histidine 2.027 g Non-essential amino acids Cystine 0.320 g Tyrosine 2.722 g Arginine 2.082 g Alanine 1.248 g Aspartic acid 3.055 g Glutamic acid 10.326 g Glycine 0.819 g Proline 5.062 g Serine 2.402 g Total lipid (fat) » 54.80 g Fatty acids, total saturated » 35.155 g 4:0, Butanoic, Butyric 1.786 g 6:0, Hexanoic, Caproic 1.071 g 8:0, Octanoic, Caprylic 0.602 g 10:0, Decanoic, Capric 1.253 g 12:0, Dodecanoic, Lauric 1.239 g 14:0, Tetradecanoic, Myristic 6.118 g 16:0, Hexadecanoic, Palmitic 15.749 g 18:0, Octadecanoic, Stearic 5.700 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.438 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.482 g 18:1 undifferentiated, Octadecenoic, Oleic 12.919 g Fatty acids, total polyunsaturated » 1.362 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.749 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.613 g Cholesterol 186 mg Ash 13.10 g Total carbohydrate 10.21 g Minerals Calcium, Ca 1641 mg Iron, Fe 1.36 mg Magnesium, Mg 64 mg Phosphorus, P 1194 mg Potassium, K 645 mg Sodium, Na 3523 mg Zinc, Zn 8.06 mg Copper, Cu 0.068 mg Manganese, Mn 0.023 mg Selenium, Se 36.5 mcg Vitamins Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.908 mg Niacin 0.236 mg Pantothenic acid 1.135 mg Vitamin B-6 0.079 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 5.22 mcg Vitamin A, IU 1943 IU Vitamin A, RAE 538 mcg Retinol 529 mcg

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