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The average person ingests about a ton of food and drink each year.

Cheese food, imitation
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 63.80 g Energy 137 kcal Energy 571 kj Protein 22.40 g Total lipid (fat) » 1.30 g Fatty acids, total saturated » 0.810 g 4:0, Butanoic, Butyric 0.042 g 6:0, Hexanoic, Caproic 0.025 g 8:0, Octanoic, Caprylic 0.015 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.131 g 16:0, Hexadecanoic, Palmitic 0.341 g 18:0, Octadecanoic, Stearic 0.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.380 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 0.327 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.048 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g Cholesterol 6 mg Ash 3.70 g Total carbohydrate » 8.80 g Digestable carbohydrates » Sugars, total 8.21 g Minerals Calcium, Ca 552 mg Iron, Fe 0.91 mg Magnesium, Mg 35 mg Phosphorus, P 499 mg Potassium, K 336 mg Sodium, Na 1239 mg Zinc, Zn 3.29 mg Copper, Cu 0.030 mg Selenium, Se 17.4 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 0.150 mg Vitamin B-6 0.130 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.23 mcg Vitamin A, IU 39 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 3 mcg

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