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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese food, cold pack, american
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 97.88 g Energy 751 kcal Energy 3146 kj Protein » 44.63 g Essential amino acids Tryptophan 0.651 g Threonine 1.448 g Isoleucine 2.063 g Leucine 3.945 g Lysine 4.429 g Methionine 1.155 g Phenylalanine 2.268 g Valine 2.672 g Histidine 1.818 g Non-essential amino acids Cystine 0.286 g Tyrosine 2.443 g Arginine 1.868 g Alanine 1.119 g Aspartic acid 2.742 g Glutamic acid 9.262 g Glycine 0.735 g Proline 4.540 g Serine 2.154 g Total lipid (fat) » 55.52 g Fatty acids, total saturated » 34.856 g 4:0, Butanoic, Butyric 1.800 g 6:0, Hexanoic, Caproic 1.067 g 8:0, Octanoic, Caprylic 0.813 g 10:0, Decanoic, Capric 1.342 g 12:0, Dodecanoic, Lauric 1.653 g 14:0, Tetradecanoic, Myristic 5.705 g 16:0, Hexadecanoic, Palmitic 15.452 g 18:0, Octadecanoic, Stearic 6.367 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.265 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.466 g 18:1 undifferentiated, Octadecenoic, Oleic 13.654 g Fatty acids, total polyunsaturated » 1.632 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.583 g Cholesterol 145 mg Ash 10.08 g Total carbohydrate 18.89 g Minerals Calcium, Ca 1128 mg Iron, Fe 1.91 mg Magnesium, Mg 68 mg Phosphorus, P 908 mg Potassium, K 824 mg Sodium, Na 2193 mg Zinc, Zn 6.83 mg Copper, Cu 0.068 mg Manganese, Mn 0.023 mg Selenium, Se 36.8 mcg Vitamins Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 1.012 mg Niacin 0.168 mg Pantothenic acid 2.218 mg Vitamin B-6 0.320 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 2.91 mcg Vitamin A, IU 1600 IU Vitamin A, RAE 361 mcg Retinol 336 mcg

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