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Cheese is the oldest of all man-made foods

Cheese, fontina
» Dairy and Egg Products

Nutrient Amount per 227.0g Proximates Water 86.08 g Energy 883 kcal Energy 3696 kj Protein » 58.11 g Essential amino acids Tryptophan 0.819 g Threonine 2.122 g Isoleucine 3.142 g Leucine 6.047 g Lysine 5.285 g Methionine 1.603 g Phenylalanine 3.398 g Valine 4.372 g Histidine 2.177 g Non-essential amino acids Cystine 0.592 g Tyrosine 3.459 g Arginine 1.895 g Alanine 1.868 g Aspartic acid 3.208 g Glutamic acid 11.659 g Glycine 1.037 g Proline 7.543 g Serine 3.353 g Total lipid (fat) » 70.69 g Fatty acids, total saturated » 43.575 g 4:0, Butanoic, Butyric 1.623 g 6:0, Hexanoic, Caproic 1.110 g 8:0, Octanoic, Caprylic 0.713 g 10:0, Decanoic, Capric 1.478 g 12:0, Dodecanoic, Lauric 1.825 g 14:0, Tetradecanoic, Myristic 6.728 g 16:0, Hexadecanoic, Palmitic 19.200 g 18:0, Octadecanoic, Stearic 6.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.719 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.020 g 18:1 undifferentiated, Octadecenoic, Oleic 16.117 g Fatty acids, total polyunsaturated » 3.755 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.961 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.793 g Cholesterol 263 mg Ash 8.60 g Total carbohydrate » 3.52 g Digestable carbohydrates » Sugars, total 3.52 g Minerals Calcium, Ca 1249 mg Iron, Fe 0.52 mg Magnesium, Mg 32 mg Phosphorus, P 785 mg Potassium, K 145 mg Sodium, Na 1816 mg Zinc, Zn 7.95 mg Copper, Cu 0.057 mg Manganese, Mn 0.032 mg Selenium, Se 32.9 mcg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.463 mg Niacin 0.341 mg Pantothenic acid 0.974 mg Vitamin B-6 0.188 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 35.0 mg Vitamin B-12 3.81 mcg Vitamin A, IU 2073 IU Vitamin A, RAE 592 mcg Retinol 586 mcg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin K (phylloquinone) 5.9 mcg Other Carotene, beta 73 mcg

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