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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese fondue
» Dairy and Egg Products

Nutrient Amount per 215.0g Proximates Water 132.46 g Energy 492 kcal Energy 2060 kj Protein » 30.59 g Essential amino acids Tryptophan 0.385 g Threonine 1.002 g Isoleucine 1.481 g Leucine 2.855 g Lysine 2.494 g Methionine 0.757 g Phenylalanine 1.604 g Valine 2.066 g Histidine 1.026 g Non-essential amino acids Cystine 0.277 g Tyrosine 1.632 g Arginine 0.894 g Alanine 0.879 g Aspartic acid 1.516 g Glutamic acid 5.508 g Glycine 0.490 g Proline 3.560 g Serine 1.580 g Total lipid (fat) » 28.96 g Fatty acids, total saturated » 18.750 g 4:0, Butanoic, Butyric 1.161 g 6:0, Hexanoic, Caproic 0.514 g 8:0, Octanoic, Caprylic 0.305 g 10:0, Decanoic, Capric 0.658 g 12:0, Dodecanoic, Lauric 0.548 g 14:0, Tetradecanoic, Myristic 3.227 g 16:0, Hexadecanoic, Palmitic 8.215 g 18:0, Octadecanoic, Stearic 3.423 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.660 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.927 g 18:1 undifferentiated, Octadecenoic, Oleic 6.345 g Fatty acids, total polyunsaturated » 1.041 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.669 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.372 g Cholesterol 97 mg Ash 3.98 g Total carbohydrate 8.11 g Minerals Calcium, Ca 1023 mg Iron, Fe 0.84 mg Magnesium, Mg 49 mg Phosphorus, P 658 mg Potassium, K 226 mg Sodium, Na 284 mg Zinc, Zn 4.21 mg Copper, Cu 0.056 mg Manganese, Mn 0.213 mg Selenium, Se 19.4 mcg Vitamins Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.421 mg Niacin 0.408 mg Pantothenic acid 0.501 mg Vitamin B-6 0.118 mg Folate, total 17 mcg Folic acid 9 mcg Folate, food 9 mcg Folate, DFE 24 mcg Vitamin B-12 1.78 mcg Vitamin A, IU 890 IU Vitamin A, RAE 234 mcg Retinol 230 mcg Other Alcohol, ethyl 0.6 g

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