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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cheese, feta
» Dairy and Egg Products

Nutrient Amount per 150.0g Proximates Water 82.83 g Energy 396 kcal Energy 1655 kj Protein » 21.32 g Essential amino acids Tryptophan 0.300 g Threonine 0.956 g Isoleucine 1.204 g Leucine 2.092 g Lysine 1.829 g Methionine 0.552 g Phenylalanine 1.012 g Valine 1.597 g Histidine 0.596 g Non-essential amino acids Cystine 0.124 g Tyrosine 1.002 g Arginine 0.705 g Alanine 0.959 g Aspartic acid 1.169 g Glutamic acid 3.631 g Glycine 0.145 g Proline 2.067 g Serine 1.754 g Total lipid (fat) » 31.92 g Fatty acids, total saturated » 22.419 g 4:0, Butanoic, Butyric 1.163 g 6:0, Hexanoic, Caproic 0.860 g 8:0, Octanoic, Caprylic 0.819 g 10:0, Decanoic, Capric 2.966 g 12:0, Dodecanoic, Lauric 1.738 g 14:0, Tetradecanoic, Myristic 4.141 g 16:0, Hexadecanoic, Palmitic 7.726 g 18:0, Octadecanoic, Stearic 2.232 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.934 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.578 g 18:1 undifferentiated, Octadecenoic, Oleic 5.963 g Fatty acids, total polyunsaturated » 0.886 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.489 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.398 g Cholesterol 134 mg Ash 7.80 g Total carbohydrate » 6.13 g Digestable carbohydrates » Sugars, total 6.13 g Minerals Calcium, Ca 740 mg Iron, Fe 0.97 mg Magnesium, Mg 29 mg Phosphorus, P 506 mg Potassium, K 93 mg Sodium, Na 1674 mg Zinc, Zn 4.32 mg Copper, Cu 0.048 mg Manganese, Mn 0.042 mg Selenium, Se 22.5 mcg Vitamins Vitamin B1 (Thiamin) 0.231 mg Vitamin B2 (Riboflavin) 1.266 mg Niacin 1.486 mg Pantothenic acid 1.450 mg Vitamin B-6 0.636 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Choline, total 23.1 mg Vitamin B-12 2.54 mcg Vitamin A, IU 633 IU Vitamin A, RAE 188 mcg Retinol 188 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 5 mcg

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