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The average person ingests about a ton of food and drink each year.

Cheese, cream
» Dairy and Egg Products

Nutrient Amount per 232.0g Proximates Water 124.70 g Energy 810 kcal Energy 3387 kj Protein » 17.52 g Essential amino acids Tryptophan 0.155 g Threonine 0.745 g Isoleucine 0.926 g Leucine 1.696 g Lysine 1.568 g Methionine 0.420 g Phenylalanine 0.972 g Valine 1.028 g Histidine 0.629 g Non-essential amino acids Cystine 0.153 g Tyrosine 0.835 g Arginine 0.664 g Alanine 0.534 g Aspartic acid 1.237 g Glutamic acid 3.976 g Glycine 0.346 g Proline 1.598 g Serine 0.923 g Total lipid (fat) » 80.90 g Fatty acids, total saturated » 50.961 g 4:0, Butanoic, Butyric 2.315 g 6:0, Hexanoic, Caproic 0.682 g 8:0, Octanoic, Caprylic 0.777 g 10:0, Decanoic, Capric 1.547 g 12:0, Dodecanoic, Lauric 1.079 g 14:0, Tetradecanoic, Myristic 8.359 g 16:0, Hexadecanoic, Palmitic 24.448 g 18:0, Octadecanoic, Stearic 9.384 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.824 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.283 g 18:1 undifferentiated, Octadecenoic, Oleic 19.444 g Fatty acids, total polyunsaturated » 2.935 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.796 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.139 g Cholesterol 255 mg Ash 2.71 g Total carbohydrate » 6.17 g Digestable carbohydrates » Sugars, total 0.46 g Minerals Calcium, Ca 186 mg Iron, Fe 2.78 mg Magnesium, Mg 14 mg Phosphorus, P 241 mg Potassium, K 276 mg Sodium, Na 687 mg Zinc, Zn 1.25 mg Copper, Cu 0.037 mg Manganese, Mn 0.009 mg Selenium, Se 5.6 mcg Vitamins Vitamin B1 (Thiamin) 0.039 mg Vitamin B2 (Riboflavin) 0.457 mg Niacin 0.234 mg Pantothenic acid 0.629 mg Vitamin B-6 0.109 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 63.1 mg Betaine 1.6 mg Vitamin B-12 0.97 mcg Vitamin A, IU 3123 IU Vitamin A, RAE 849 mcg Retinol 833 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 6.7 mcg Other Carotene, beta 206 mcg

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